Other Fitness Equipment › Gaiam › Set+firm+body+sculpting+system+dvd

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

Rock Solid Buns is a comprehensive lower body workout that will lengthen and s... Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt hips and thighs in just 30... more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Fun and effective moves to sculpt and tone your entire body in just 30 minutes... Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten... more

Step 360 Plus Instructor Madison Chase leads you through a ten minute series o... Step 360 Plus Instructor Madison Chase leads you through a ten minute series of standing cardio plus sculpting moves to blast fat while sculpting your body combined with a core focused routine using the Stability Ball inside the inverted Step360... more

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound... more

Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Bo... Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Body Burn Cardio Kickbox Hip Opener and Exclusive BONUS Ab Workout more