Other Fitness Equipment › Gaiam › Firm+total+muscle+shaping+vhs

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

This 30-minute total body workout specifically targets your core muscles abdom... This 30-minute total body workout specifically targets your core muscles abdominals lower back and hips so you get lean from the inside out! Not only will you get flab-free abs shrink your waistline and re-shape your hips with just the ball you ll... more

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound... more