Yoga & Pilates Equipment › Fitness+dvd

Dont always have 30-60 minutes to dedicate to exercise? Ive designed the perfe... Dont always have 30-60 minutes to dedicate to exercise? Ive designed the perfect ten-minute program to do daily or even take with you when you travel. A quick easy-to-follow total body workout- but keep in mind its no for beginners! more

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Welcome to my Walk Off Fat series! These workouts are designed to let you hit ... Welcome to my Walk Off Fat series! These workouts are designed to let you hit all your step targets if you can t get outside or just prefer to walk in the comfort of your own home. This one is music only so pump up the music and follow along! The... more

GET ALL 3 YOGA BARRE FUSION SERIES WORKOUTS Welcome to the YOGA BARRE FUSION S... GET ALL 3 YOGA BARRE FUSION SERIES WORKOUTS Welcome to the YOGA BARRE FUSION SERIES a set of 3 total body workouts that will stretch and strengthen your entire body. You will flow through yoga fusion sequences that engage multiple muscle groups at... more

Instructor s name: Linda Wooldridge Type of Workout: Total Body Fitness Level:... Instructor s name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: light hand weights chair & mat. Total Running Time: 122 Minutes Manufacture Year: August 2016 Region: 0 (Worldwide REGION FREE Suitable for... more

GET ALL 5 BEGINNERS MAT SERIES WORKOUTSWelcome to the BEGINNERS MAT SERIES a s... GET ALL 5 BEGINNERS MAT SERIES WORKOUTSWelcome to the BEGINNERS MAT SERIES a series of time efficient workouts that will sculpt long lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They... more

Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will... Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will work your core from all angles. Using just your own body weight and for one workout a chair to elevate you will be surprised how challenging these innovative pilates... more

Instructor s name: Linda WooldridgeType of Workout: mostly lower body and abs ... Instructor s name: Linda WooldridgeType of Workout: mostly lower body and abs some armsFitness Level: IntermediateEquipment Needed: stability ball Pilates/Barre ball and chairTotal Running Time: 141 MinutesManufacture Year: September 2018Region: 0... more

GET ALL 5 BARRE SCULPT PYRAMID WORKOUTSWelcome to the Barre Sculpt Pyramid Ser... GET ALL 5 BARRE SCULPT PYRAMID WORKOUTSWelcome to the Barre Sculpt Pyramid Series a set of workouts that will lengthen and strengthen your entire body. Each grouping has a pyramid style rep pattern to layer on the intensity. You start with 16 reps... more

GET ALL 3 MAT BARRE SERIES WORKOUTSWelcome to the MAT BARRE SERIES 3 workouts ... GET ALL 3 MAT BARRE SERIES WORKOUTSWelcome to the MAT BARRE SERIES 3 workouts that will help you strengthen and define your entire body! These workouts will take you through all your favourite barre and pilates exercises as well as plenty of new... more

GET ALL 4 PILATES BEGINNERS SERIES WORKOUTSWelcome to the Pilates Beginners Se... GET ALL 4 PILATES BEGINNERS SERIES WORKOUTSWelcome to the Pilates Beginners Series. These workouts are easy to follow with lots of form pointers so that you can familiarize yourself with Pilates without having to get too technical. The exercises are... more

GET ALL 4 FIT BALL SERIES WORKOUTSWelcome to the Fit Ball Series. These workou... GET ALL 4 FIT BALL SERIES WORKOUTSWelcome to the Fit Ball Series. These workouts will help to take your pilates mat work to another level. Using the ball you will engage multiple muscle fibers at one time giving you maximum results in minimum time.... more

GET ALL 3 PILATES RING SERIES WORKOUTSWelcome to the PILATES RING SERIES 3 wor... GET ALL 3 PILATES RING SERIES WORKOUTSWelcome to the PILATES RING SERIES 3 workouts that will help you sculpt long lean dancer’s muscles! These workouts will take you through all your favourite barre and pilates exercises with the added intensity... more

GET ALL 6 EXPRESS MAT WORKOUTSWelcome to the EXPRESS MAT SERIES a series of ti... GET ALL 6 EXPRESS MAT WORKOUTSWelcome to the EXPRESS MAT SERIES a series of time efficient workouts that will sculpt long lean muscles! These workouts are designed to be mix and matched depending on your schedule. No straight reps here! You will... more

Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: I... Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Pilates/barre ball & light hand weightsTotal Running Time: 121 MinutesManufacture Year: 2016Region: 0 (Worldwide REGION FREE Suitable for ALL... more

Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: I... Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat and Pilates Resistance BandTotal Running Time: 134 MinutesManufacture Year: 2016Region: 0 (Worldwide REGION FREE Suitable for ALL DVD... more

This series has a variety of cardio and sculpting workouts to get your heart r... This series has a variety of cardio and sculpting workouts to get your heart rate up and muscles burning. The workouts are short and sharp so you can string a few together add them to a weights or cardio session or just do them stand-alone on a day... more

Welcome to the Wall Pilates series. Take all your favourite Pilates exercises ... Welcome to the Wall Pilates series. Take all your favourite Pilates exercises to the next level by using a wall to increase the challenge. The wall forces you to maintain perfect alignment and stops you from cheating by favouring your stronger side.... more

Welcome to the BLOOD SUGAR WALK series! These workouts are perfect to help you... Welcome to the BLOOD SUGAR WALK series! These workouts are perfect to help you use up excess glucose in your bloodstream. They are designed to be medium intensity so that you can do them even after a meal. They are a gentle yet effective way to... more

Intensify your next workout using the Kamagon Ball s patented Hydro-Inertia te... Intensify your next workout using the Kamagon Ball s patented Hydro-Inertia technology. The use of fluid resistance wakes up more muscle fibers than traditional static weight training using the same amount of resistance. The Kamagon Ball is a unique... more