Yoga Mat Companion Anatomy for Arm Balances and Inversions Book 04 (Paperback)

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hath... Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. more

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hath... Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. more

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hath... Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. more

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hath... Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. more

Whether you re stepping onto the mat for the first time or deepening a lifelon... Whether you re stepping onto the mat for the first time or deepening a lifelong practice The 2025 All-Round Yoga Guide offers everything you need to build a yoga journey that s both grounded and expansive. This is not just another book of poses. It... more