Yoga+beginners+exercise+workout+video+vhs

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with ... TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. (2000) Running time: 52 minutes. more

Denise Austin leads viewers through an intense workout which takes yoga to a n... Denise Austin leads viewers through an intense workout which takes yoga to a new level. Designed to burn the fat three separate sections target the legs total body and abs. The program also includes a 10-minute relaxation segment. Instructor Denise... more