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You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

Denise Austin leads viewers through an intense workout which takes yoga to a n... Denise Austin leads viewers through an intense workout which takes yoga to a new level. Designed to burn the fat three separate sections target the legs total body and abs. The program also includes a 10-minute relaxation segment. Instructor Denise... more