Winsor+pilates+abs+dvd+exercise+body

EXPRESS ABS: With Express Abs you ll improve your core strength balance and po... EXPRESS ABS: With Express Abs you ll improve your core strength balance and posture in a focused workout-out with cutting edge abdominal and lower back exercises. In this innovative new workout you ll use the Wave (NOT INCLUDED) in a fun new way to... more

Body Sculpting Basics is a total-body workout designed by Founder of The Firm ... Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights & aerobics were combined in one program.... more

After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 c... After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13 12 & 12 minutes). Each has body-specific cardio before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise... more