Winsor+pilates+abs+dvd+exercise+body

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

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Now you can dance away unwanted pounds and sculpt a lean Pilates body with two... Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise s favorite body-burning workouts on one DVD! more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

This unique workout includes standard mat exercises and apparatus mat exercise... This unique workout includes standard mat exercises and apparatus mat exercises which are usually done in a Pilates studio on a reformer. This high-end production was filmed on a beautiful location overlooking the Pacific Ocean giving a spa-like... more

TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with ... TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. (2000) Running time: 52 minutes. more

Tone your abs waist hips thighs and buns using three different 10-minute Denis... Tone your abs waist hips thighs and buns using three different 10-minute Denise Austin workouts: The Tush Tightener Bun Blaster and Bottoms Up. Alternate them every other day and notice a difference in just three weeks! 1995/color/30 min. more

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MA... Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body all three toning workouts combine today s most effective exercise methods to quickly firm your upper body... more

Do you want sleek flat abs; lean toned thighs; and a firm lifted bikini butt? ... Do you want sleek flat abs; lean toned thighs; and a firm lifted bikini butt? Then this DVD is for you. Each of the 3 fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. more

This DVD contains 5 dynamic ab workouts - 10 minutes each. Included are Flat B... This DVD contains 5 dynamic ab workouts - 10 minutes each. Included are Flat Belly Fast Pilates Perfect Abs Belly Fat Blaster Ab Ripper and Six Pack Abs. more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

No time to exercise? We have the solution for you - the 10 Minute Solution! Ev... No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by... more

Seasoned fitness instructor Denise Austin offers seven differant Pilates worko... Seasoned fitness instructor Denise Austin offers seven differant Pilates workouts each of which targets a differant trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips thighs abs and buns. Filmed on... more

This DVD includes 10 minute dance workouts to shape your body. Included are Si... This DVD includes 10 minute dance workouts to shape your body. Included are Simple Slimmer Calorie Meltdown Fat Burning Party Butt & Thigh Blaster and Ab Attack. Jennifer Galardi is featured. more

No time to exercise? Here s the solution! Everyone can find at least 10 minute... No time to exercise? Here s the solution! Everyone can find at least 10 minutes in their day and these 5 dynamic workouts are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves. more