Winsor+pilates+abs+dvd+exercise+body

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Bring the Pilates studio home with our compact Pilates Bar Kit. Build leaner l... Bring the Pilates studio home with our compact Pilates Bar Kit. Build leaner legs firmer glutes and a toned core with a Pilates bar two 30� power cords and foot straps. You also get access to three reformer-style video workouts—Total Body Sculpt... more

Mari Winsor: Cardio Pilates Mari Winsor: Cardio Pilates more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

The Gaiam Mini Ab Ball is a versatile functionality tool. Ideal for targeting ... The Gaiam Mini Ab Ball is a versatile functionality tool. Ideal for targeting abdominal workouts this ball can also be placed between the legs to introduce added resistance during lower body exercises. Help enhance core muscle activation strengthen... more

Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Bo... Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Body Burn Cardio Kickbox Hip Opener and Exclusive BONUS Ab Workout more

Fun and effective moves to sculpt and tone your entire body in just 30 minutes... Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten... more