Vitamins & Nutrition › Optimum Nutrition › Sports Nutrition › Digestion & Stomach

The Bigger Picture Of Casein Rapid Protein Use Is Desirable Immediately Before... The Bigger Picture Of Casein Rapid Protein Use Is Desirable Immediately Before And After Exercise To Help Refuel Recovering Muscles, But Delayed Digestion And Absorption May Be More Beneficial At Other Times – Including Bedtime When Your Body... more