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Lose weight and lower your blood pressure with a DASH diet and exercise plan L... Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as... more

Eat Move Sleep Repeat : Diet & Fitness for Living Long & Healthy Eat Move Sleep Repeat : Diet & Fitness for Living Long & Healthy more

Eat Move Sleep Repeat : Diet & Fitness for Living Long & Healthy Eat Move Sleep Repeat : Diet & Fitness for Living Long & Healthy more

When it comes to eating for health and fitness one of the best - if not the be... When it comes to eating for health and fitness one of the best - if not the best - diets isn t the latest one that came out. It s actually the oldest diet known to man - or at least it s based on the oldest diet known to man. The Paleo diet is an... more

With my Choosing Your Healthy Path program your are the navigator and driver a... With my Choosing Your Healthy Path program your are the navigator and driver and you control the wheel. You ll improve your health; increase your fitness level; reduce your need for some prescription medications; benefit from deeper more restorative... more