T+ai+chi+health+short+form

T ai chi ch uan is usually seen as a ritualized series of movements--an exerci... T ai chi ch uan is usually seen as a ritualized series of movements--an exercise system rather than a martial art. But it began as a fighting system and this book shows both aspects: a long clearly illustrated section detailing the 37 movements or... more

T ai chi ch uan is usually seen as a ritualized series of movements--an exerci... T ai chi ch uan is usually seen as a ritualized series of movements--an exercise system rather than a martial art. But it began as a fighting system and this book shows both aspects: a long clearly illustrated section detailing the 37 movements or... more