Sports & Recreation Books › Strength+training+past+50+great+book

It s a preowned item in good condition and includes all the pages. It may have... It s a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear such as markings highlighting slight damage to the cover minimal wear to the binding etc. but they will not affect the overall reading... more

9780399518638. Pre-owned: Good condition. Mass-market paperback. Revised ed. L... 9780399518638. Pre-owned: Good condition. Mass-market paperback. Revised ed. Language: English. Pages: 192. Mass market (rack) paperback. Glued binding. 192 p. Originally published in 1979 this popular book has been completely revised and updated to... more

Do you want a competitive advantage over your opponents but don t know how to ... Do you want a competitive advantage over your opponents but don t know how to train on your own? Do you need a personal soccer trainer but can t afford one? Are you tired of the same old online soccer drills that require a bunch of equipment? Don t... more

Anatomy Muscle for Strength and Fitness Training: How Muscle Structure And Fun... Anatomy Muscle for Strength and Fitness Training: How Muscle Structure And Function Impact Strength Endurance And Performance In Fitness Anatomy Muscle for Strength and Fitness Training is an essential guide for anyone looking to deepen their... more

WHAT S IN THIS BOOK?This is a specialist publication intended for coaches of s... WHAT S IN THIS BOOK?This is a specialist publication intended for coaches of strength athletes and competing powerlifters but it will provide valuable information for anyone wishing to improve their sports coaching understanding and ability. Inside... more

Are you ready to break through plateaus build serious muscle and achieve the s... Are you ready to break through plateaus build serious muscle and achieve the strength you ve always dreamed of? Imagine being able to push past limitations harness cutting-edge techniques and see consistent measurable progress in your strength... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in acceptable condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 0736041850... more

It s been through some chapters of life! Expect visible wear—creases notes h... It s been through some chapters of life! Expect visible wear—creases notes highlights maybe even a splash of water here and there. Perfect for readers who love a book with history. more

SAS and Special Forces Mental Toughness Training examines what it takes to be ... SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on... more

Ready to Build Muscle and Transform Your Body the Simple Way? If you re tired ... Ready to Build Muscle and Transform Your Body the Simple Way? If you re tired of complicated fitness plans endless confusion about weightlifting techniques and not seeing the results you want this book is for you. Strength Training for Beginners... more

It s a preowned item in good condition and includes all the pages. It may have... It s a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear such as markings highlighting slight damage to the cover minimal wear to the binding etc. but they will not affect the overall reading... more

Embark on an empowering journey in life s second act with this lyrical guide t... Embark on an empowering journey in life s second act with this lyrical guide to physical and spiritual resilience post-forty. Discover strength training as a medium for robust vitality and a self-care symphony. This narrative transcends fitness... more

Embark on an empowering journey in life s second act with this lyrical guide t... Embark on an empowering journey in life s second act with this lyrical guide to physical and spiritual resilience post-forty. Discover strength training as a medium for robust vitality and a self-care symphony. This narrative transcends fitness... more

Kettlebell Strength and Conditioning Log: Kettlebell Workout Journal and Train... Kettlebell Strength and Conditioning Log: Kettlebell Workout Journal and Training Log and Diary for Practitioner and Instructor - Kettlebell Notebook more

Elevate your fitness game with Mastering Resistance Training-the ultimate guid... Elevate your fitness game with Mastering Resistance Training-the ultimate guide for anyone ready to take their resistance training to the next level. This all-in-one resource is packed with reliable science-backed insights on nutrition caloric... more

9780937959787. New condition. Trade paperback. Illustrated. Language: English.... 9780937959787. New condition. Trade paperback. Illustrated. Language: English. Pages: 232. Trade paperback (US). Glued binding. 232 p. Contains: Illustrations. more

This book provides a structured guide to calisthenics and bodyweight training ... This book provides a structured guide to calisthenics and bodyweight training designed for men women and beginners over 50 who want to build strength improve stamina and support long-term joint health without relying on gym equipment. It explains... more

EverFit s Weight Training for Beginners: Build Strength Gain Confidence and Tr... EverFit s Weight Training for Beginners: Build Strength Gain Confidence and Transform Your Body The journey to strength starts here. Whether you re stepping into the gym for the first time or looking to create a structured workout plan EverFit s... more

Everfit s Kettlebell Workout for Beginners: Build Strength Burn Fat and Master... Everfit s Kettlebell Workout for Beginners: Build Strength Burn Fat and Master Functional Fitness Are you ready to transform your body and take control of your fitness but you re overwhelmed by complex workout plans? Everfit s Kettlebell Workout for... more