Squat+workout+lower+body+trunk+fitness

Target the muscles in your lower body and you can dramatically reshape your ph... Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga you ll also do so much more. The flowing rhythm of this routine it s stunning setting atop Mauis Haleakala volcano and Suzanne Deasons... more

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Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

Fun and effective moves to sculpt and tone your entire body in just 30 minutes... Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten... more

Sliding Core Discs will give your most engaging and strengthening core workout... Sliding Core Discs will give your most engaging and strengthening core workout to date. These discs can be used for a variety of exercises including squats skaters mountain climbers lunges and much more. Make the Sliding Core Discs a staple in your... more

Pilates BodyRing Kit w/ Full-length VHS Tape Workout Video. Includes flexible ... Pilates BodyRing Kit w/ Full-length VHS Tape Workout Video. Includes flexible metal Pilates BodyRing (14 diameter) with unique body-gripping pads to target and tone key areas of the body and the Pilates BodyRing Workout video with Ana Caban (40... more

Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that ble... Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques... for body-altering results! more

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound... more

Unleash the power of quick and effective workouts with Jillian Michaels 10-Min... Unleash the power of quick and effective workouts with Jillian Michaels 10-Minute Body Transformation DVD brought to you by the renowned fitness expert Jillian Michaels and distinguished Fit for Life studio. Released in 2016 this DVD offers a... more

Build strength stamina and endurance for everything in your life with Gaiam s ... Build strength stamina and endurance for everything in your life with Gaiam s Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build... more

Hard Body - Are you ready to take your body to the next level? Jillian Michael... Hard Body - Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting... more

Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Bo... Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Body Burn Cardio Kickbox Hip Opener and Exclusive BONUS Ab Workout more

Rock Solid Buns is a comprehensive lower body workout that will lengthen and s... Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt hips and thighs in just 30... more

This 30-minute total body workout specifically targets your core muscles abdom... This 30-minute total body workout specifically targets your core muscles abdominals lower back and hips so you get lean from the inside out! Not only will you get flab-free abs shrink your waistline and re-shape your hips with just the ball you ll... more

Lightweight and compact for easy storage in a closet or in a suitcase you ll b... Lightweight and compact for easy storage in a closet or in a suitcase you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body.... more

Mat: 68 x 24 x 0.157 Brick: 9 x 6 x 3 Strap: 72 x 1.5 x 0.10 . Whether you’r... Mat: 68 x 24 x 0.157 Brick: 9 x 6 x 3 Strap: 72 x 1.5 x 0.10 . Whether you’re seeking increased flexibility or a workout that challenges your whole body the Gaiam 4mm Beginners Yoga Kit is a great way to get started. Modify difficult poses feel... more