Sports & Fitness DVDs & Videos › Tony+little+target+training+two+vhs

This DVD gives you 3 workouts each designed to isolate and target a specific a... This DVD gives you 3 workouts each designed to isolate and target a specific area of your core. Workout 1 focuses on your upper abs then in workout 2 chisels away at those love handles your side obliques and to give you the focus on the hard to reach... more

Two volume set featuring Gerald Okamura. Each is approximately 55 minutes long... Two volume set featuring Gerald Okamura. Each is approximately 55 minutes long. In Volume One; Master Okamura covers the basic warm-up exercises required to avoid injury while training; offensive and defensive stances; striking targets and the kicking... more

**Chosen by Fitness Magazine as one of the Top 10 Workout DVDs for 2011** What... **Chosen by Fitness Magazine as one of the Top 10 Workout DVDs for 2011** What does it take to get a SuperfitBOD? Two words... interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every... more