Sports & Fitness DVDs & Videos › Tai+chi+seniors+sealed

Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a w... Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a warm-up routine and 12 traditional Tai Chi movements; along with a special Gentle Tai Chi routine. Features the music of David and Steve Gordon. more

Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ch... Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ching lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and... more

If you re a beginner seeking a systematic approach to learning tai chi basics ... If you re a beginner seeking a systematic approach to learning tai chi basics this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals. Tai... more

Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinat... Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness Tai Chis slow... more

East and West unite in this energy-building martial arts program designed to i... East and West unite in this energy-building martial arts program designed to increase strength balance fluidity and flexibility with healing Chi Kung moves powerful Tai Chi postures a dynamic martial-inspired cardio fast-set and a life-enhancing... more

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The Tai Chi for Athletes workout DVD with Shane Eversfield is a series of movi... The Tai Chi for Athletes workout DVD with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful brilliant swimming biking running -... more

Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understan... Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (literally supreme ultimate fist ). This famous martial art has been practiced for centuries both for self-defense and it s... more

The flow of energy rises and falls like the tides. The same is true of the bod... The flow of energy rises and falls like the tides. The same is true of the body s energy (also called chi). A.M. And P.M. T ai Chi will help you master the tides taking in fresh chi and letting go of stale chi to calm the mind. more

Move and breathe your way into a newer healthier more streamlined YOU with Sco... Move and breathe your way into a newer healthier more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan-all on one DVD! more

Gain the Ultimate Edge of Body & Mind... This workout includes several of Kath... Gain the Ultimate Edge of Body & Mind... This workout includes several of Kathy Smith s best-selling workouts including Kickboxing Aerobox and Tai Chi. Kickboxing Workout - Five time Martial Arts US World Champion Keith Cooke joins Kathy in this fun... more