Sports & Fitness DVDs & Videos › T+ai+chi+health+short+form

Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ch... Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ching lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and... more

The flow of energy rises and falls like the tides. The same is true of the bod... The flow of energy rises and falls like the tides. The same is true of the body s energy (also called chi). A.M. And P.M. T ai Chi will help you master the tides taking in fresh chi and letting go of stale chi to calm the mind. more