Sports & Fitness DVDs & Videos › Speed+training+dvd+foot+quickness

Pro Systems Speed Training DVD is an elite training program that hundreds of D... Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed... more

Mary Youshock has a lifetime of experience backing her up. With black belts in... Mary Youshock has a lifetime of experience backing her up. With black belts in both Tae Kwon Do and Kenpo she holds world championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in... more

Basic Training - the Workout is a 60 minute low-impact aerobic and strength tr... Basic Training - the Workout is a 60 minute low-impact aerobic and strength training workout set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training - the Workout. more

Pro Systems Speed Training DVD is an elite training program that hundreds of D... Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed... more

Advanced Strength Training takes weight lifting to a higher level. It is for t... Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You ll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. more

Body by Jake - Strength Training 101 for Women [DVD] 634991139021 Body by Jake - Strength Training 101 for Women [DVD] 634991139021 more

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Featuring Frank ShamrockIn this DVD Frank Shamrock reveals the secrets which l... Featuring Frank ShamrockIn this DVD Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap; and shares his proven takedowns; as well as his secrets of takedown... more

A guide to establishing the initial steps as to how the dog sees his or her pa... A guide to establishing the initial steps as to how the dog sees his or her pack leader the owner. Training which should be fun not just for the owner but more importantly for the dog too. more

0013132186993. New condition. DVD. Run time: 35 mins. Language: English. Perso... 0013132186993. New condition. DVD. Run time: 35 mins. Language: English. Personal trainer and fitness expert Jackie Warner star of the reality series Work Out and owner of the famous Beverly Hills gym hosts this ab-centric exercise program design to... more

Bender Ball: The Bender Method of Core Training DVD NEW Bender Ball: The Bender Method of Core Training DVD NEW more

Jones Roy Jr. - Heart of a Champion [DVD] 01438104642 Movies Jones Roy Jr. - Heart of a Champion [DVD] 01438104642 Movies more

Firms the entire body from the inside out by using the most versatile piece of... Firms the entire body from the inside out by using the most versatile piece of equipment the stability ball.Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your... more

Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revol... Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revolutionary technique designed to tone strengthen and sculpt your body for a leaner sleeker look. A comprehensive approach to physical and mental fitness that combines... more

East and West unite in this energy-building martial arts program designed to i... East and West unite in this energy-building martial arts program designed to increase strength balance fluidity and flexibility with healing Chi Kung moves powerful Tai Chi postures a dynamic martial-inspired cardio fast-set and a life-enhancing... more

DVD Rating: Not Rated Runtime: 60 Color FULL THROTTLE VIDEO 01/20/2004 DVD Rating: Not Rated Runtime: 60 Color FULL THROTTLE VIDEO 01/20/2004 more

This weight lifting DVD provides all your basic strength training needs in a w... This weight lifting DVD provides all your basic strength training needs in a well-planned easy and effective way. Lynn Hahn will work out with you using the proper order of exercises... giving you all the fitness tips necessary to achieve the best... more

Actors: Billy Blanks Format: DVD Region Code: Region 1 - Canada the United Sta... Actors: Billy Blanks Format: DVD Region Code: Region 1 - Canada the United States and U.S. territories. Video Format: NTSC more

We have the solution for you-the 10 Minute Solution! Everyone can find at leas... We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity... more

Movie Genre: History Format: DVD Movie Genre: History Format: DVD more