Sports & Fitness DVDs & Videos › Set+pilates+body+control+weekly+workout

*** Bonus: Free downloads of all new releases as well as reports related to th... *** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click Look Inside above to subscribe *** Check out what others are saying... This book contains proven steps and strategies on how to achieve... more

The Post-Pregnancy Pilates Workout Guide is a comprehensive and empowering res... The Post-Pregnancy Pilates Workout Guide is a comprehensive and empowering resource designed specifically for new mothers seeking to regain strength restore their bodies and embrace a healthy postpartum journey. Written by a certified Pilates... more

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WALL PILATES WORKOUTS FOR WOMEN AFTER PREGNANCY Embark on a 28-day transformat... WALL PILATES WORKOUTS FOR WOMEN AFTER PREGNANCY Embark on a 28-day transformative journey designed for post-pregnancy wellness! 28-Day Wall Pilates Workout Program is not just a fitness guide; it s your passport to a stronger more resilient and... more

Fit exercise into your busy life with short but effective Pilates programs. Do... Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home with... more

DVD Rating: Not Rated Runtime: 25 Color Gaiam 08/17/2004 DVD Rating: Not Rated Runtime: 25 Color Gaiam 08/17/2004 more

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two... Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise s favorite body-burning workouts on one DVD! more

Come and experience a Joseph Pilates inspired teaching with this thoroughly en... Come and experience a Joseph Pilates inspired teaching with this thoroughly enjoyable three part series. Explores the core dynamics of healthy posture and body mechanics. Part 1 Foundation focuses on precision and control. more

Get ready for baby with Eva Bodnar s Pilates Pregnancy Workout a series of fiv... Get ready for baby with Eva Bodnar s Pilates Pregnancy Workout a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy delivery and baby s care. The DVD s workout sections contain: Whole Body Stretching... more

This accessible new book focuses on a series of exercises body motions and sel... This accessible new book focuses on a series of exercises body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography step-by-step instruction and an introduction to the... more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

With a minimal time commitment any woman can sculpt away her body trouble spot... With a minimal time commitment any woman can sculpt away her body trouble spots There isn t a woman on the planet who doesn t dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in... more

Jillian Hessel demonstrates efficient Pilates matwork techniques used to condi... Jillian Hessel demonstrates efficient Pilates matwork techniques used to condition your powerhouse or torso sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips... more

div style= text-align: center; >Gaiam Pilates Intermediate Mat Workout DVD Wit... div style= text-align: center; >Gaiam Pilates Intermediate Mat Workout DVD With Ana Caban Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam s Pilates Intermediate Mat Workout DVD.... more

0779836142092. New condition. DVD. Run time: 84 mins. Jennifer Tilley leads th... 0779836142092. New condition. DVD. Run time: 84 mins. Jennifer Tilley leads the viewer through four different sets of exercises on Caribbean Workout: Pilates. In addition to tips on breathing and stretching the video utilizes the tropical background... more

Are you ready to transform your body and mind with Pilates Reformer? Discover ... Are you ready to transform your body and mind with Pilates Reformer? Discover the ultimate guide that will revolutionize your workout routine and elevate your fitness journey. Delve into the rich history of Pilates and learn about the origins and... more

Pilates Body is the perfect exercise video for everyone! Whether you have shou... Pilates Body is the perfect exercise video for everyone! Whether you have shoulder back hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates Body is for you. Pilates Body offers a safe yet challenging and... more

Sculpt tone and strengthen your body with Linda Stejskal in the Tone With Tips... Sculpt tone and strengthen your body with Linda Stejskal in the Tone With Tips 6 Workout Pilates Cardio Sculpt Series! This DVD features 6 energizing low-impact workouts blending Pilates strength training and gentle cardio to target multiple muscle... more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more