Sports & Fitness DVDs & Videos › Qigong+chi+kung+bagua+tai+chi

Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a w... Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a warm-up routine and 12 traditional Tai Chi movements; along with a special Gentle Tai Chi routine. Features the music of David and Steve Gordon. more

Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understan... Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (literally supreme ultimate fist ). This famous martial art has been practiced for centuries both for self-defense and it s... more

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Soothing easy-to-learn exercises for lasting health and vitality. The sharpnes... Soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind the strength of the body and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all 3. more

The Tai Chi for Athletes workout DVD with Shane Eversfield is a series of movi... The Tai Chi for Athletes workout DVD with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful brilliant swimming biking running -... more

The flow of energy rises and falls like the tides. The same is true of the bod... The flow of energy rises and falls like the tides. The same is true of the body s energy (also called chi). A.M. And P.M. T ai Chi will help you master the tides taking in fresh chi and letting go of stale chi to calm the mind. more

Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinat... Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness Tai Chis slow... more

Learn how to relax and calm yourself down with this Tai Chi Beginners DVD. The... Learn how to relax and calm yourself down with this Tai Chi Beginners DVD. The film features an energizing Qi Gong practice. This Tai Chi workout for beginners also demonstrates ways to help relieve stress while enhancing flexibility and promoting... more

If you re a beginner seeking a systematic approach to learning tai chi basics ... If you re a beginner seeking a systematic approach to learning tai chi basics this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals. Tai... more

Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi... Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi with Scott Cole. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey. Feel the Yin/Yang balance of flowing... more

East and West unite in this energy-building martial arts program designed to i... East and West unite in this energy-building martial arts program designed to increase strength balance fluidity and flexibility with healing Chi Kung moves powerful Tai Chi postures a dynamic martial-inspired cardio fast-set and a life-enhancing... more

Move and breathe your way into a newer healthier more streamlined YOU with Sco... Move and breathe your way into a newer healthier more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan-all on one DVD! more

From waking up to winding down this DVD has 2 complete easy-to-follow workouts... From waking up to winding down this DVD has 2 complete easy-to-follow workouts designed to improve balance strength flexibility and energy flow while letting go of stress and anxiety. more

Featuring Jenny TangJenny Tang was the youngest person (age seven) ever to be ... Featuring Jenny TangJenny Tang was the youngest person (age seven) ever to be inducted into the Shanghai Tai Chi Team in her native China. During her tenure on the team she won numerous awards including gold medals in Chen style Tai Chi as well as... more

Part 1 Featuring James McNeil The Chen style s 13 sections and 64 moves are cl... Part 1 Featuring James McNeil The Chen style s 13 sections and 64 moves are clearly illustrated and James McNeil; a world renowned internal stylist; breaks down the form into individual movements. In this tape; McNeil breaks down the first 22 moves... more

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Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ch... Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ching lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and... more

Get started on the wonderful voyage of learning Tai Chi with the Scott Cole: D... Get started on the wonderful voyage of learning Tai Chi with the Scott Cole: Discover Tai Chi for Beginners (DVD). It helps you discover your potential as you learn to do some of the beginner tai chi movements. This Scott Cole Discover Tai Chi will... more

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Part 2 Featuring James McNeil In this DVD Master McNeil continues his instruct... Part 2 Featuring James McNeil In this DVD Master McNeil continues his instruction of the Chen form. He starts with a review of the 22 moves taught in part one then goes on to moves 23 to 64. 48 min. more