Sports & Fitness DVDs & Videos › Method+exercise+videos

by Randy WilliamsRandy Williams is one of the premier Wing Chun instructors in... by Randy WilliamsRandy Williams is one of the premier Wing Chun instructors in the world. Already a proven star for Unique Publications Video; he s back with more.Wing Chun Gung Fu: Training Methods; is a three part series. In Part One; Randy... more

This instructional program features Lotte Berk s famous muscle-building and fa... This instructional program features Lotte Berk s famous muscle-building and fat-burning exercise routines. Concentrating on the buttocks HIGH ROUND ASSETS will get results fast. more

This total body workout is based on the postures and techniques of Yoga and Pi... This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises you can reshape and redefine your body s trouble... more

If you re a well-coordinated intermediate-level aerobic dancer and you enjoy h... If you re a well-coordinated intermediate-level aerobic dancer and you enjoy highly choreographed dance routines you ll like this video. The first of the two 20-minute workouts consists of complex jazzy dance patterns built into a routine. Lisa... more

by Randy WilliamsRandy Williams is one of the premier Wing Chun instructors in... by Randy WilliamsRandy Williams is one of the premier Wing Chun instructors in the world. Already a proven star for Unique Publications Video; he s back with more.Wing Chun Gung-Fu: Training Methods; is a trhee part series. In this DVD; Randy... more

Details Coming Soon Details Coming Soon more

The Lotte Berk Method has been called the ultimate body transformation system.... The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton New... more

Method: Post Pregnancy Workout (DVD) Method: Post Pregnancy Workout (DVD) more

To look and feel years younger get on the ball with Elaine Petrone s revolutio... To look and feel years younger get on the ball with Elaine Petrone s revolutionary method to unwork muscle tension and restore the body s natural alignment. Learn how to use controlled breathing and your own weight on a comfy ball to reverse the ill... more

Pilates Method - Perfect Mix Pilates Method - Perfect Mix more

DVD Rating: Not Rated Runtime: 90 Color P.P.I. 12/26/2003 DVD Rating: Not Rated Runtime: 90 Color P.P.I. 12/26/2003 more

Tracey Mallett s 6 Minute Quick Blast Method-Total Body Fat Burner Tracey Mallett s 6 Minute Quick Blast Method-Total Body Fat Burner more

The New Method: Target Specifics The New Method: Target Specifics more

The Method: Cardio Boot Camp (DVD) NEW The Method: Cardio Boot Camp (DVD) NEW more

The New Method 20/20 - Perfect Pilates [DVD] NEW The New Method 20/20 - Perfect Pilates [DVD] NEW more

TRACEY MALLET: QUICK BLAST METHOD - ROCK HARD ABS & BUNS TRACEY MALLET: QUICK BLAST METHOD - ROCK HARD ABS & BUNS more

NEW METHOD THE - PRECISION ABS NEW METHOD THE - PRECISION ABS more

The Method: Dynamic Toning The Method: Dynamic Toning more

Tracey Mallett s 6 Minute Quick Blast Method-Total Body Calorie Blast Tracey Mallett s 6 Minute Quick Blast Method-Total Body Calorie Blast more

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