Sports & Fitness DVDs & Videos › Allied Vaughn › Girls+fitness

Get maximum results in a minimum amount of time with Power Half Hour! This wor... Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective so powerful that you get... more

Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ch... Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ching lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and... more

Get toned legs and tight buns in just 30 minutes with this super-charged worko... Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional... more