Sports & Fitness DVDs & Videos › Firm+total+body+aerobic+workout

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more

FRM AERBC BDY SHPNG DVD GMVIDEO PRODUCTS PRERECORDED FRM AERBC BDY SHPNG DVD GMVIDEO PRODUCTS PRERECORDED more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Enjoy this revolutionary and highly popular fitness program from the comfort o... Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.Easy-to-follow steps for more than 30 rhythms including merengue salsa reggaeton calypso more

Discover a sexy toned body with Sizzle! Latin Dance Fitness & Aerobic Workout ... Discover a sexy toned body with Sizzle! Latin Dance Fitness & Aerobic Workout a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete... more

Gilad: Total Body Sculpt Workout 2 (DVD) Gilad: Total Body Sculpt Workout 2 (DVD) more

Gilad: Total Body Sculpt Workout 3 (DVD) Gilad: Total Body Sculpt Workout 3 (DVD) more

Tighten and tone from head to toe in as little as 30 minutes with this fat-bur... Tighten and tone from head to toe in as little as 30 minutes with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Studio: E1 Entertainment Release Date: 06/26/2007 Run time: 45 minutes more

DVD Rating: Not Rated Runtime: 80 Gaiam 12/28/2004 DVD Rating: Not Rated Runtime: 80 Gaiam 12/28/2004 more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

30 Minutes to Fitness: Total Body Kickbox (DVD) 30 Minutes to Fitness: Total Body Kickbox (DVD) more

Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33... Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength cardio and core for highly efficient... more

We Carry thousands of out-of-print CD s DVDs music and movies. This title as p... We Carry thousands of out-of-print CD s DVDs music and movies. This title as pulled from an online database is CDBOX2579-N-4.9K-B000002V1I-1252 more

With seemingly every workout video on the market touting vague or impossible r... With seemingly every workout video on the market touting vague or impossible results this one relies on concrete math for it s promises: it burns 500 calories guaranteed. Created with precise intervals and intense movements the 60-minute routine is... more

Fat to Firm Fitness Ball Workout for Dummies Fat to Firm Fitness Ball Workout for Dummies more

Roll off the Pounds: Aerobic Gymball Workout Roll off the Pounds: Aerobic Gymball Workout more

Do you like to dance? Do you like fun hi/lo aerobic choreography? Well look no... Do you like to dance? Do you like fun hi/lo aerobic choreography? Well look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you ve mastered the shake in your groove and the dip in your hip . more

Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. ... Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun easy to follow fat burning calorie blasting workout. more