Sports & Fitness DVDs & Videos › Firm+tortoise+cardio+strength+cross

Firm - Fast & Firm Series Express Cardio Firm - Fast & Firm Series Express Cardio more

The Firm - Cardio Inferno [DVD] The Firm - Cardio Inferno [DVD] more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

The Firm: Cardio Dance Express The Firm: Cardio Dance Express more

Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and... more

Dance your way to a slimmer you. These dance-inspired low-impact moves work yo... Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it.... more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

Firm: Total Body - Super Cardio Mix (DVD 2002) NEW Firm: Total Body - Super Cardio Mix (DVD 2002) NEW more

The Firm: Cardio Sculpt Blaster DVD The Firm: Cardio Sculpt Blaster DVD more

These new moves will sculpt your body helping you to reach new fitness levels.... These new moves will sculpt your body helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter. more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

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Absolute Beginners-cardio & Strength Training Workout For Seniors [dvd] (Bayvi... Absolute Beginners-cardio & Strength Training Workout For Seniors [dvd] (Bayview/widowmaker) more

Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies more

Get more calorie-burning power out of this cardio-based Pilates workout. Cardi... Get more calorie-burning power out of this cardio-based Pilates workout. Cardio Pilates delivers the strength conditioning and sculpting effects Pilates is known for but with an accelerated tempo. This invigorating fusion of classic Pilates... more

Kill two birds with one stone with Cardio Sculpt a DVD workout from fitness fa... Kill two birds with one stone with Cardio Sculpt a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercise tubing you will experience a sequence of lower and upper body-combined strength training moves that elevate your heart... more

You ll never tire of this variety-packed sexy workout with fitness video favor... You ll never tire of this variety-packed sexy workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and... more

Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with a... Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong... more