Sports & Fitness DVDs & Videos
Firm: Firm Parts - 5 Day Abs & Tough Tape 2
5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs ... 5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs oblique s hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes these Ab workouts are tested proven effective complete-and now... more
The FIRM - Body Sculpting System: Super Body ...
0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Steph... 0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute workout for... more
Firm - Fast & Firm Series Express Cardio
Firm - Fast & Firm Series Express Cardio Firm - Fast & Firm Series Express Cardio more
The Firm: Super Body Sculpt
Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more
Gaiam Firm The: Aerobic Body Shaping (DVD)
018713507105 018713507105 more
Pre-Owned The Firm: Super Body Sculpt (DVD 07...
0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute... more
Firm: Total Body - Super Cardio Mix (DVD 2002...
Firm: Total Body - Super Cardio Mix (DVD 2002) NEW Firm: Total Body - Super Cardio Mix (DVD 2002) NEW more
The FIRM: Total Body Time Crunch (DVD) Gaiam ...
Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more
The Firm: Super Body Sculpt (DVD)
0767712811354. New condition. DVD. Run time: 42 mins. Language: English. Steph... 0767712811354. New condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute workout for... more
The FIRM: Total Body Toner (DVD) Gaiam Mod Sp...
A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more
The Firm - Complete Body Sculpting
COMPLETE BODY SCULPTING WITH CHRISTA RILEY: Do you want stronger shapelier thi... COMPLETE BODY SCULPTING WITH CHRISTA RILEY: Do you want stronger shapelier thighs and hips? If so Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with more
The Firm - Body Sculpting System: Complete Ae...
The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training more
Lower Body Sculpt 1
The Firm: Lower Body Sculpt Vol. 1 The Firm: Lower Body Sculpt Vol. 1 more
The Firm: Power Yoga (DVD) Gaiam Mod Sports &...
Power Yoga will sculpt your upper body abs hips thighs and buttocks while stre... Power Yoga will sculpt your upper body abs hips thighs and buttocks while stretching your muscles for a longer leaner more toned body. Relieve the stress increase flexibility gain greater mobility energize and re-focus with FIRM Power Yoga! Every... more
Punch and Firm: Cardio Kickboxing (DVD)
Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more
The Firm: Pump Jump And Jab (DVD) Gaiam Mod S...
This kickboxing video is a powerful fat-burning routine that fuses cardio kick... This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from... more
The Firm: Cardio Dance Club
Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and... more
The FIRM: Hard Core Fusion (DVD) Gaiam Mod Sp...
Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with a... Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong... more
The Firm: Cardio Sculpt Fusion (DVD) Gaiam Mo...
More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more
The FIRM: Cardio Inferno (DVD) Gaiam Mod Spor...
Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more
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