Sports & Fitness DVDs & Videos › Firm+express+total+body+shaping

FRM AERBC BDY SHPNG DVD GMVIDEO PRODUCTS PRERECORDED FRM AERBC BDY SHPNG DVD GMVIDEO PRODUCTS PRERECORDED more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Firm - Fast & Firm Series Express Cardio Firm - Fast & Firm Series Express Cardio more

0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Steph... 0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute workout for... more

The Firm: Cardio Dance Express The Firm: Cardio Dance Express more

Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more

0018111238298. New condition. DVD. Run time: 60 mins. The long-running fitness... 0018111238298. New condition. DVD. Run time: 60 mins. The long-running fitness series BodyShaping has been enjoyed by millions on ESPN for years. Now selected segments taught by such instructors as Rick Vallente and Kendall Hogan come to video in... more

The Firm program presents another innovation in fitness with its Fast & Firm s... The Firm program presents another innovation in fitness with its Fast & Firm series which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume Firm instructor Janet Brooks leads viewers... more

0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute... more

The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Dat... The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Date: 01 Jan 2002 more

Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit more

Tracey Mallett s 6 Minute Quick Blast Method-Total Body Fat Burner Tracey Mallett s 6 Minute Quick Blast Method-Total Body Fat Burner more

BetterFly for Every Body - One of swimming s most challenging strokes the Butt... BetterFly for Every Body - One of swimming s most challenging strokes the Butterfly is given the Total Immersion instructional treatment in this DVD. more

Gilad: Total Body Sculpt Workout 3 (DVD) Gilad: Total Body Sculpt Workout 3 (DVD) more

Tighten and tone from head to toe in as little as 30 minutes with this fat-bur... Tighten and tone from head to toe in as little as 30 minutes with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Studio: E1 Entertainment Release Date: 06/26/2007 Run time: 45 minutes more

Gilad: Total Body Sculpt Workout 2 (DVD) Gilad: Total Body Sculpt Workout 2 (DVD) more

From the most trusted name in yoga worldwide Yoga Journal comes the new Total ... From the most trusted name in yoga worldwide Yoga Journal comes the new Total Body Yoga two-DVD set featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses helping you... more

Backstroke for Every Body - Learn the best techniques for learning - or improv... Backstroke for Every Body - Learn the best techniques for learning - or improving - your mastery of the backstroke with this unique instructional DVD. more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more