Sports & Fitness DVDs & Videos › Firm+express+cardio+dvd+like

Firm - Fast & Firm Series Express Cardio Firm - Fast & Firm Series Express Cardio more

The Firm: Cardio Dance Express The Firm: Cardio Dance Express more

The Firm - Cardio Inferno [DVD] The Firm - Cardio Inferno [DVD] more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

These new moves will sculpt your body helping you to reach new fitness levels.... These new moves will sculpt your body helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter. more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more

The Firm: Cardio Sculpt Blaster DVD The Firm: Cardio Sculpt Blaster DVD more

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun ... Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. more

Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and... more

Dance your way to a slimmer you. These dance-inspired low-impact moves work yo... Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it.... more

Details Coming Soon Details Coming Soon more

Details Coming Soon Details Coming Soon more

Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies more

If you re a well-coordinated intermediate-level aerobic dancer and you enjoy h... If you re a well-coordinated intermediate-level aerobic dancer and you enjoy highly choreographed dance routines you ll like this video. The first of the two 20-minute workouts consists of complex jazzy dance patterns built into a routine. Lisa... more

A Workout like no other! Stephanie Levinson s High Intensity Cardio Intervals:... A Workout like no other! Stephanie Levinson s High Intensity Cardio Intervals: The Flab-U-Less Workout DVD will not only burn a ton of calories while you are working out it will also keep your metabolism way up long after your workout is over.... more

This is one of Amy s favorites! If you are ready to move it we ve got your wor... This is one of Amy s favorites! If you are ready to move it we ve got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping.... more

This is the workout to get you moving and rev up your metabolism. Cardio Burn ... This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques creating energizing 10-minute indoor workouts almost anyone can do anytime anywhere. more