Sports & Fitness DVDs & Videos › Deborah+lee+beginners+workout+exercise+video

You will love this senior exercise program! Be part of this fitness community ... You will love this senior exercise program! Be part of this fitness community right in your home. Never feel alone our team is here to help. We offer amazing support by phone and email to make sure all your questions are answered and you have the tools... more

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RU... 5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises cardio movements and aerobic exercises burn... more

Join Curtis Adams host of the national senior exercise television series Vital... Join Curtis Adams host of the national senior exercise television series Vitality 4 Life for these exciting workouts. These senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low-impact safe and... more

THE MEGA PACK contains all 119 exercises in the Suspension Stack 52 Series. Di... THE MEGA PACK contains all 119 exercises in the Suspension Stack 52 Series. Difficulty ranges from beginner to elite. Targets every muscle group: Legs (18 cards) Arms (13) Chest (15) Shoulders (8) Back (11) Abs (26) Cardio (10) and Full Body (18). more

We put the most effective Kettlebell exercises on playing cards. Deal yourself... We put the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game. more

StepHero is the most comprehensive learn to step program ever made with over 1... StepHero is the most comprehensive learn to step program ever made with over 125 minutes of low intensity-high impact cardio. Master instructor Jenny Ford will keep you moving with her impeccable queuing and encouraging demeanor. Your overall fitness... more

Weighted Fit Hoop Fithoop 2 in 1 Abdomen Fitness Massage Great for Adults and ... Weighted Fit Hoop Fithoop 2 in 1 Abdomen Fitness Massage Great for Adults and Beginners Weight Loss more

Weighted Fit Hoop Fithoop 2 in 1 Abdomen Fitness Massage Great for Adults and ... Weighted Fit Hoop Fithoop 2 in 1 Abdomen Fitness Massage Great for Adults and Beginners Weight Loss more

Weighted Fit Hoop Fithoop 2 in 1 Abdomen Fitness Massage Great for Adults and ... Weighted Fit Hoop Fithoop 2 in 1 Abdomen Fitness Massage Great for Adults and Beginners Weight Loss more

Stay fit at home with help from the Vitality Seniors Exercise DVD. The benefit... Stay fit at home with help from the Vitality Seniors Exercise DVD. The benefits of staying active as you age are immense. Research shows that regular physical activity can increase energy levels help keep your mind sharp reduce the risk of injury and... more

More than 40 000 000 Americans have some form of arthritis. Recent scientific ... More than 40 000 000 Americans have some form of arthritis. Recent scientific studies show that low-impact aerobic exercise is safe and desirable resulting in: decreased pain and stiffness increased self-sufficiency improved fitness. more

Dr. Amy s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! ... Dr. Amy s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED! GTIN 860713000014 more

As the title says this program is easy going. A companion piece that can be us... As the title says this program is easy going. A companion piece that can be used on an off day from the more challenging Jane Fonda s Workout and Jane Fonda s New Workout or as a Daily Workout for Beginners of All Ages This 50-Minute workout... more

This program is a follow-up to the original Jane Fonda s workout the top selli... This program is a follow-up to the original Jane Fonda s workout the top selling VHS tape of all time and offers variety and new movements. this two part DVD contains a 35-minute beginners program and a 55-minute advanced program. Both will give you a... more

0018111238298. New condition. DVD. Run time: 60 mins. The long-running fitness... 0018111238298. New condition. DVD. Run time: 60 mins. The long-running fitness series BodyShaping has been enjoyed by millions on ESPN for years. Now selected segments taught by such instructors as Rick Vallente and Kendall Hogan come to video in this... more

New to fitness? Not sure where to start? This all-in-one product for seniors i... New to fitness? Not sure where to start? This all-in-one product for seniors includes five videos that will help you ease into exercise and get on the path toward a healthier fitter more energized you. Go at your own pace with more than 80 minutes of... more

THIS FUN EFFICIENT WORKOUT CAN HELP YOU STRETCH GET IN SHAPE AND ENJOY RENEWED... THIS FUN EFFICIENT WORKOUT CAN HELP YOU STRETCH GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym providing a total body workout wherever you go. Exercise balls were first used in... more

THIS FUN EFFICIENT WORKOUT CAN HELP YOU STRETCH GET IN SHAPE AND ENJOY RENEWED... THIS FUN EFFICIENT WORKOUT CAN HELP YOU STRETCH GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym providing a total body workout wherever you go. Exercise balls were first used in... more

Works the lower body in two ways: 35 minutes of low-impact aerobic dance with ... Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step then 25 minutes of targeted conditioning for the abs buttocks and thighs. The whole workout is well choreographed well instructed and accessible to beginners. Part... more

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for th... The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two... more