Sports & Fitness DVDs & Videos › Crunch+pick+your+spot+pilates+dvd

0013131227291. New condition. DVD. Run time: 35 mins. Language: English. Fitne... 0013131227291. New condition. DVD. Run time: 35 mins. Language: English. Fitness trainer Ellen Barrett is your guide for this exercise video which uses principles based on the pilates regimen to create three separate ten minute workouts each of... more

If you love challenging cardio and unlimited options then this is the workout ... If you love challenging cardio and unlimited options then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections Mindy offers 4 15 minutes cardio options. more

Everyone knows that Pilates is great for creating longer leaner muscles. But w... Everyone knows that Pilates is great for creating longer leaner muscles. But we ve taken Pilates to a whole new level by adding some unique Burn & Firm elements to this workout! Direction: Andrea Ambandos Actors: Ellen Barrett Special Features: Full... more

Tone your abs waist hips thighs and buns using three different 10-minute Denis... Tone your abs waist hips thighs and buns using three different 10-minute Denise Austin workouts: The Tush Tightener Bun Blaster and Bottoms Up. Alternate them every other day and notice a difference in just three weeks! 1995/color/30 min. more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

This flowing series of yoga poses are perfect for sculpting your buns and thig... This flowing series of yoga poses are perfect for sculpting your buns and thighs in addition to flattening your belly and strengthening your core. Bethany Lyons is the instructor. more

Pilates Bootcamp workout combines the key principles of Pilates core stability... Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of boot camp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid... more

Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revol... Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revolutionary technique designed to tone strengthen and sculpt your body for a leaner sleeker look. A comprehensive approach to physical and mental fitness that combines... more

Bernadette Giorgi s Pilates Circle Challenge is one of her most popular in-per... Bernadette Giorgi s Pilates Circle Challenge is one of her most popular in-person classes. The Pilates Circle Challenge DVD is based on that class and was developed to keep your body in the proper position to activate and engage specific muscle... more

The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator ... The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator of the Just b Method) will change your body shape burn calories improve posture and create long lean muscle without bulk. Using the most effective muscle sculpting Pilates... more

The follow-up to the highly successful Crunch Pick Your Spot Pilates with the ... The follow-up to the highly successful Crunch Pick Your Spot Pilates with the same popular instructor Ellen Barrett. This workout combines standing Pilates-inspired cardio moves with classic mat Pilates to add the important fat burning component... more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

Jillian Hessel demonstrates efficient Pilates matwork techniques used to condi... Jillian Hessel demonstrates efficient Pilates matwork techniques used to condition your powerhouse or torso sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips... more

Integrating Pilates into a sound weight loss regimen that includes proper nutr... Integrating Pilates into a sound weight loss regimen that includes proper nutrition can be a great way to lose weight without over-doing it. Pilates exercise can help transform your body. Whether you are ten pounds overweight or more you can start... more

Seasoned fitness instructor Denise Austin offers seven differant Pilates worko... Seasoned fitness instructor Denise Austin offers seven differant Pilates workouts each of which targets a differant trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips thighs abs and buns. Filmed on... more

DVD Rating: Not Rated Runtime: 35 Color Closed Captioned Anchor Bay Entertainm... DVD Rating: Not Rated Runtime: 35 Color Closed Captioned Anchor Bay Entertainment 09/05/2006 more

This DVD contains a full Pre-Pilates section as well as three complete Classic... This DVD contains a full Pre-Pilates section as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. more

Escape to your Spa at Home. Slimline includes Pilates/Yoga for AnyBODY DVD and... Escape to your Spa at Home. Slimline includes Pilates/Yoga for AnyBODY DVD and 2 musical spa CDs: Nature s Symphony & Seashore Siesta more

Entertaining and effective the first in Niedra Gabriel s Fit Chic series will ... Entertaining and effective the first in Niedra Gabriel s Fit Chic series will launch you into a new paradigm of fitness and body awareness. A breathtaking orchestration of Pilates routine with music followed by complete instruction. more

This total body workout is based on the postures and techniques of Yoga and Pi... This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises you can reshape and redefine your body s trouble... more