Sports & Fitness DVDs & Videos › Core+workouts

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body... Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body Stamina Abs & Back Strengthening Release Poses 2) Stretching: Complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of... more

A new kickbox workout from Amy Bento with five Kickbox combos interspersed wit... A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher... more

EMS ABS Stimulator Hip Trainer Abdominal Exercise Fitness Body Slimming Massag... EMS ABS Stimulator Hip Trainer Abdominal Exercise Fitness Body Slimming Massager Stickers Weight Loss Massager Muscle Stimulator more

Adjustable Aerial Yoga Hammock Set Pilates Anti-gravity Swing Stretch Strap Da... Adjustable Aerial Yoga Hammock Set Pilates Anti-gravity Swing Stretch Strap Dance Fitness Yoga Training Body Shaping Exercises more

Pro Systems Speed Training DVD is an elite training program that hundreds of D... Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed... more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

This flowing series of yoga poses are perfect for sculpting your buns and thig... This flowing series of yoga poses are perfect for sculpting your buns and thighs in addition to flattening your belly and strengthening your core. Bethany Lyons is the instructor. more

Box and Bounce is all the boxing you love without the impact to your joints. T... Box and Bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kickboxing and add the lower postures of the Urban Rebounding core moves to make a powerful cardiovascular workout. Dance Bound... more

How can fitness possibly be fun? Join Patricia Moreno as she shows you how to ... How can fitness possibly be fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You ll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and... more

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

Get ready for a fresh dynamic way to work out! Jillian Michaels adds extra wei... Get ready for a fresh dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight SHRED-IT WITH WEIGHTS... more

Pilates Bootcamp workout combines the key principles of Pilates core stability... Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of boot camp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid... more

Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revol... Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revolutionary technique designed to tone strengthen and sculpt your body for a leaner sleeker look. A comprehensive approach to physical and mental fitness that combines... more

Welcome to a bold new advanced exercise program the ICE Workout: Interval Core... Welcome to a bold new advanced exercise program the ICE Workout: Interval Core Exercises. This workout combines intervals of strength and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to... more

Come and experience a Joseph Pilates inspired teaching with this thoroughly en... Come and experience a Joseph Pilates inspired teaching with this thoroughly enjoyable three part series. Explores the core dynamics of healthy posture and body mechanics. Part 1 Foundation focuses on precision and control. more

Using flowing yoga this workout is designed to tone the core back arms and sho... Using flowing yoga this workout is designed to tone the core back arms and shoulders. Bonuses: additional workout. more

Get lean thighs a lifted butt toned arms and washboard abs with this dynamic t... Get lean thighs a lifted butt toned arms and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights this high-energy sculpting program will give you a shapely defined physique in... more

Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with a... Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong... more

In this 2 DVD set Gilad brings you 15 Express workouts that are under 10 minut... In this 2 DVD set Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts calorie burning strength workouts core workouts and sculpting workouts that target every muscle group in your body! more