Sports & Fitness DVDs & Videos › Core+secrets+dvd+fitness+yoga+ball

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secre... Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout designed to strengthen tone and flatten your abs. Unique oblong shape challenges abs like never before with intense ab... more

Originally released in 2006. Starring Barbara Benagh. Originally released in 2006. Starring Barbara Benagh. more

Unleash the power within you and elevate your fitness beyond the limits of one... Unleash the power within you and elevate your fitness beyond the limits of one discipline alone. Created by world-class boxer and karate Master Alain Bonnamie KBOX II combines elements of boxing karate and yoga into an integrated and comprehensive... more

Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body... Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body Stamina Abs & Back Strengthening Release Poses 2) Stretching: Complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of... more

Travis Eliot brings you a 360 degree yoga workout covering covering everything... Travis Eliot brings you a 360 degree yoga workout covering covering everything you ll need to look and feel like an Ultimate Yogi. In this DVD Travis guides you through one of the most dynamic yoga flows of The Ultimate Yogi class compilation.... more

If yoga is good then more is better and yoga is good! Persons of all ages and ... If yoga is good then more is better and yoga is good! Persons of all ages and levels get to take a step into the world of yoga with gifted instructor Peggy Cappy offering benefits of mind body and spirit! Basic stretching standing poses and guided... more

A new kickbox workout from Amy Bento with five Kickbox combos interspersed wit... A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher... more

Just b Live PILATES EXPRESS WORKOUT. The Just b Live PILATES EXPRESS DVD conta... Just b Live PILATES EXPRESS WORKOUT. The Just b Live PILATES EXPRESS DVD contains three Pilates-based workouts a Stability Ball workout a Pilates Ring workout and a Resistance Tube workout designed to bring you maximum fitness results in minimal... more

Pro Systems Speed Training DVD is an elite training program that hundreds of D... Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed... more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

This flowing series of yoga poses are perfect for sculpting your buns and thig... This flowing series of yoga poses are perfect for sculpting your buns and thighs in addition to flattening your belly and strengthening your core. Bethany Lyons is the instructor. more

Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute activ... Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; Poses suitable for beginners and advanced beginners. more

Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute a... Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout and poses suitable for advanced beginners. more

Box and Bounce is all the boxing you love without the impact to your joints. T... Box and Bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kickboxing and add the lower postures of the Urban Rebounding core moves to make a powerful cardiovascular workout. Dance Bound... more

The breathing exercises and the affirmations taught by Anastasia as part of th... The breathing exercises and the affirmations taught by Anastasia as part of this Yoga Pulse program help the expectant mother to feel strong calm capable and supported. more

How can fitness possibly be fun? Join Patricia Moreno as she shows you how to ... How can fitness possibly be fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You ll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and... more

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more