Sports & Fitness DVDs & Videos › Cafriedrich+kick+punch+crunch+legs

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

Volume 1: Basics Featuring Nicolas Saignac. This DVD features a step-by-step b... Volume 1: Basics Featuring Nicolas Saignac. This DVD features a step-by-step breakdown of the punches; kicks; blocks and combinations needed to practice the French kickboxing martial art of Savate. The DVD ends with a progressive sparring session... more

Embark on an exhilarating fitness routine tailored for Martial Artists at ever... Embark on an exhilarating fitness routine tailored for Martial Artists at every skill level! Join Mike Chat as he guides you through a workout specifically crafted to enhance the strength and conditioning of your legs empowering you to execute... more

Part 2 (of 3): Against Straight Punches and Kicks By Randy Williams. Randy Wil... Part 2 (of 3): Against Straight Punches and Kicks By Randy Williams. Randy Williams is one of the premier Wing Chun instructors in the world. Already a proven star for Unique Publications Video; he s back with more. Close-Range Combat Techniques is... more