Sports & Fitness DVDs & Videos › Body+bar+pilates+strength+dvd

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DVD Rating: Not Rated Runtime: 25 Color Gaiam 08/17/2004 DVD Rating: Not Rated Runtime: 25 Color Gaiam 08/17/2004 more

France. France. more

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You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two... Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise s favorite body-burning workouts on one DVD! more

Body by Jake - Strength Training 101 for Women [DVD] 634991139021 Body by Jake - Strength Training 101 for Women [DVD] 634991139021 more

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Starring Elise Moore. Starring Elise Moore. more

Directed by Wayne Moss. Starring Tanji Gore-Jones Moira Merrithew Max Positano... Directed by Wayne Moss. Starring Tanji Gore-Jones Moira Merrithew Max Positano. more

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English & French language & packaging. English & French language & packaging. more

Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDona... Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body back and major muscles. These exercises also focus on the abdominal muscles and demonstrate key... more

Certified Pilates Instructor and corporate life coach Lindsey Jackson addresse... Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams runners golfers surfers cyclists and horse riders. more

The Bar Method elongates the thigh and seat muscles so that they sit higher on... The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer your seat lifts your abdominals pull themselves further back under the rib cage and your shoulders arms and chest... more

Jillian Hessel demonstrates efficient Pilates matwork techniques used to condi... Jillian Hessel demonstrates efficient Pilates matwork techniques used to condition your powerhouse or torso sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips... more

This total body workout is based on the postures and techniques of Yoga and Pi... This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises you can reshape and redefine your body s trouble... more

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Lower Body Conditioning: Yoga BalanceBall & Pilates Lower Body Conditioning: Yoga BalanceBall & Pilates more

Get ready for baby with Eva Bodnar s Pilates Pregnancy Workout a series of fiv... Get ready for baby with Eva Bodnar s Pilates Pregnancy Workout a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy delivery and baby s care. The DVD s workout sections contain: Whole Body Stretching... more