Sports & Fitness DVDs & Videos › Acorn Media

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Using flowing yoga this workout is designed to tone the core back arms and sho... Using flowing yoga this workout is designed to tone the core back arms and shoulders. Bonuses: additional workout. more

David Life and Sharon Gannon present this upbeat and physically demanding yoga... David Life and Sharon Gannon present this upbeat and physically demanding yoga practice set to Indian new age music. TRANSFORM YOURSELF WITH JIVAMUKTI YOGA is aimed at experienced beginners and features many poses such as the revolved warrior in... more

As founder of San Francisco s 911 Power to the Peaceful Festival musician and ... As founder of San Francisco s 911 Power to the Peaceful Festival musician and activist Michael Franti enjoys a high profile in the yoga world. Here he joins his favorite teachers Jivamukti s David Life and Sharon Gannon as they lead a vigorous... more

Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Fiv... Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your... more

Join one of the UK s most popular yoga teachers for his refreshing and rewardi... Join one of the UK s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles-one relaxing and deeply rejuvenating the other dynamic and fluid-balance feminine and masculine and lunar and solar energy... more

Desi Bartlett hosts two 20-minute salsa programs. Desi Bartlett hosts two 20-minute salsa programs. more

In Yogic tradition the human body has seven energy centers called chakras. Whe... In Yogic tradition the human body has seven energy centers called chakras. When these energy centers are healthy and open so are we physically emotionally and in our relationships. But when they are blocked through injury illness or disconnection... more

This total body workout system fills a void in the marketplace for a fitness p... This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5- women know that fitness is essential not only for looking good but also for health well-being and longevity. Includes:... more

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental a... Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises breathing and slow... more

A strong core means more than flat abs. Flexibility endurance a toned body eve... A strong core means more than flat abs. Flexibility endurance a toned body even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In... more

Chinese martial arts champions Tiffany and Max Chen share their training secre... Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build... more

A quarter of a million people have transformed their bodies at exhale the excl... A quarter of a million people have transformed their bodies at exhale the exclusive mind/body spa. Now you can get these same results at home. Lengthen strengthen and transform your physique with CORE FUSION LEAN & TONED. This program targets all... more

Body By Bethenny with Bethenny Frankel Body By Bethenny with Bethenny Frankel more

Combining the slimming effects of cardio with the toning power of strength tra... Combining the slimming effects of cardio with the toning power of strength training this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments. more

Muscles tighten in your 50s inhibiting the full range of motion and making a r... Muscles tighten in your 50s inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture prevent injury and relive stress. more

Robin Stuhr and Cindy Joseph both over 50 show others the tricks to getting an... Robin Stuhr and Cindy Joseph both over 50 show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know that fitness is a way of life and a key to essential... more

Muscle is the body s natural heating system. Regular strength training revs up... Muscle is the body s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. more

Popular yoga instructor Hilaria Baldwin leads these workouts designed to keep ... Popular yoga instructor Hilaria Baldwin leads these workouts designed to keep expectant moms fit energized and tension-free during this vital time. Connect with your baby release stress and stay toned with these safe and effective flowing practices. more

This full-solution home workout features five vigorous segments in a circuit-t... This full-solution home workout features five vigorous segments in a circuit-training format perfect for consumers looking to get fit and stay fit without spending hours at the gym. more