Sports & Fitness DVDs & Videos › 15+minute+yoga+box+30+instruction

Yoga instructor Rodney Yee and Mariel Hemmingway host a yoga practice that del... Yoga instructor Rodney Yee and Mariel Hemmingway host a yoga practice that delivers weight loss toning and relaxation techniques. Divided into 4 segments this DVD allows you to concentrate on specific body parts or combine for a total body workout. -... more

Whether you re an athlete a yoga practitioner or anyone interested in a great ... Whether you re an athlete a yoga practitioner or anyone interested in a great workout these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence along with the 30-minute Core Practice will work... more

Basic: 30 minutes \ Vital: 60 minutes \ Imperial A: 30 minutes Yoga is a 5000 ... Basic: 30 minutes \ Vital: 60 minutes \ Imperial A: 30 minutes Yoga is a 5000 year old science unrivaled as a means of relieving stress promoting physical strength flexibility and balance creating peace of mind and rejuvenating the spirit. These... more

Two 30 - Minute Programs - AM to invigorate strengthen & revitalize; PM to rel... Two 30 - Minute Programs - AM to invigorate strengthen & revitalize; PM to release balance & stretch. - 013131556094 more

No matter how much time you have to devote to your daily yoga practice Koya ha... No matter how much time you have to devote to your daily yoga practice Koya has you covered. The 3 yoga practices are quick and effective and can be done together for 60 minutes of practice or separate for a 10 minute 20 minute or 30 minute practice.... more

Featuring five routines of varying lengths this challenging yoga practice will... Featuring five routines of varying lengths this challenging yoga practice will open and strengthen your body increase your stamina and calm your mind. Included on this DVD are two one-hour routines two 45-minute routines one 30 minutes pose guide... more

Featuring five routines of varying lengths this challenging yoga practice will... Featuring five routines of varying lengths this challenging yoga practice will open and strengthen your body increase your stamina and calm your mind. Included on this DVD are two one-hour routines two 45-minute routines one 30 minutes pose guide... more

Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and ... Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs. more

This DVD from acclaimed instructor Susan Tuttle and her best-selling Senior In... This DVD from acclaimed instructor Susan Tuttle and her best-selling Senior In-Home Fitness DVD collection contains two 30 minute stretching workouts physically safe for seniors (as well as a FREE resistance band packed inside). Breath of Life 2 -... more

Yoga is a wonderful way to help you keep fit relieve stress and ease your ever... Yoga is a wonderful way to help you keep fit relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by... more

Anybody searching for the most basic and thorough introduction to yoga need lo... Anybody searching for the most basic and thorough introduction to yoga need look no further than Easy Yoga. Award-winning yoga instructor Suzanne Deason guides you through a slow and steady 30-minute workout to help beginning students ease into... more

Breath of Life Yoga provides two stress-reducing muscle-stretching Yoga workou... Breath of Life Yoga provides two stress-reducing muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in a chair and standing using a chair for... more

First try yoga master Rodney Yee s 30 minute Core Strength routine. He skillfu... First try yoga master Rodney Yee s 30 minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength flexibility and alignment. Next calm and... more

1.MATERIAL: Detachable 1.5 inch diameter Pilates bar with two 30 inch resistan... 1.MATERIAL: Detachable 1.5 inch diameter Pilates bar with two 30 inch resistance band power cords and connecting foot loops. The Pilates bar is made of steel and wrapped in a soft foam handle for comfort. The resistance bands are made of latex... more

If you love challenging cardio and unlimited options then this is the workout ... If you love challenging cardio and unlimited options then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections Mindy offers 4 15 minutes cardio options. more

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. -... more

Stop the clock and stay vibrant and healthy with one of America s favorite fit... Stop the clock and stay vibrant and healthy with one of America s favorite fitness experts. A household name and workout video star for nearly 30 years Kathy guides you through four 15-minute practices designed to combat the aging process and keep the... more