Special Interest DVDs & Videos › Winsor+pilates+basic+dvd+workout+set

25-minute express workout55-minute in-depth classic mat workout 25-minute express workout55-minute in-depth classic mat workout more

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3 programs demonstrated by real moms offer all you ll need for years. Safe exe... 3 programs demonstrated by real moms offer all you ll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. more

Transform your fitness journey with Body at Home: A Simple Plan to Drop 10 Pou... Transform your fitness journey with Body at Home: A Simple Plan to Drop 10 Pounds by Jorge Cruise an expert in health and fitness. This engaging DVD published on May 5 2009 boasts a running time of 1 hour and 15 minutes guiding you through a... more

If a leaner longer and stronger body is what you want then this DVD has the wo... If a leaner longer and stronger body is what you want then this DVD has the workout you need. By strengthening your core you can dramatically and effectively transform the way your body looks feels and moves. more

A 40-minute workout combining Yoga Standing Pilates and more. Original Languag... A 40-minute workout combining Yoga Standing Pilates and more. Original Language: English. more

Pilates Sports Center challenges you once again with the Burn at the Barre Adv... Pilates Sports Center challenges you once again with the Burn at the Barre Advanced Workout . for lovers of Barre workouts this particular creation promises to challenge you n new innovative ways. Built on Pilates/Chiropractic and Dance principles... more

Yoga Journal the most-read and most-trusted name in yoga presents a fantastic ... Yoga Journal the most-read and most-trusted name in yoga presents a fantastic three DVD set - the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate reduce stress and tone your body. Expert yoga teachers... more

This set contains four outstanding Brain Fitness programs: Brain Fitness: Peak... This set contains four outstanding Brain Fitness programs: Brain Fitness: Peak Performance ? Dr. Michael Merzenich demonstrates how experts in various fields improve their neurological abilities through sustained continuous intense practice of their... more

The Brain Fitness Program is based on the brains ability to change and adapt e... The Brain Fitness Program is based on the brains ability to change and adapt even rewire itself. In the past two years a team of scientists has developed computer-based stimulus sets that drive beneficial chemical physical and functional changes in... more

The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning... The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning stretching strengthening weight loss wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light... more