Special Interest DVDs & Videos › Firm+aerobic+workout+weights+vol

Both fitness & video experts judged this production to be the best. The Firm u... Both fitness & video experts judged this production to be the best. The Firm users agree: In an independent poll of thousands of The Firm users 99% called it the most effective of all workouts they ve ever used. The Firm typically produces results... more

1�Cardiovascular Exercise: This stackable platform can be used as a tool to ... 1�Cardiovascular Exercise: This stackable platform can be used as a tool to increase strength or perform a cardiovascular workout use this tool in your daily life to increase your workouts burn more calories and lose weight. 2�Impede Slip Textured... more

What better way is there to burn calories and loose unwanted fat than dance? I... What better way is there to burn calories and loose unwanted fat than dance? It s fun it s energetic and most importantly it works. This program is an exciting way to get a leaner healthier body without feeling the drag of boring cardio routines or... more

Body & Soul Fitness: Low Impact Aerobics With Nancy Marmorat Body & Soul Fitness: Low Impact Aerobics With Nancy Marmorat more

Office Clips Paper Clips Easy Management Light Weight Firm Fit for Reading for... Office Clips Paper Clips Easy Management Light Weight Firm Fit for Reading for Writing Specification: Item Type: Paper Clips Material: PET Function: Make Study and Office More Convenient and Tidy Easy to Integrate and Store Easy to Check Number of... more

PowerBurn 45 features three complete - and highly effective - fat burning rout... PowerBurn 45 features three complete - and highly effective - fat burning routines to help you build a slimmer trimmer body - guaranteed! Join our Master Instructors and discover a leaner you in 45 minutes or less! more

This is volume three of a comprehensive four-part gymnastics program featuring... This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex back... more

The player who can consistently put the ball in the back of the opponents net ... The player who can consistently put the ball in the back of the opponents net the individual who can determine the outcome of a game with one strike of the ball is a rare and valuable commodity. To score goals on a consistent basis requires special... more

Dramatically improve your game with the help of two of the top pool instructor... Dramatically improve your game with the help of two of the top pool instructors in America. In this comprehensive program Randy Goettlicher and Scott Lee detail the essential principles necessary to excel at pool. Among the topics covered are: set... more

Master Marcus Vinicius Di Lucia presents numerous throws and takedowns from hi... Master Marcus Vinicius Di Lucia presents numerous throws and takedowns from his Judo background adapted to Brazilian Jiu-Jitsu competition. Among the topics covered are: leg throws hip throws arm throws combination throws counter throws and takedowns.... more

Planning a practice that motivates players to learn train hard and most import... Planning a practice that motivates players to learn train hard and most importantly enjoy the game is a fundamental responsibility of every soccer coach. Players of all ages and ability levels want to be excited enthused and entertained while they... more

Creative dribbling coupled with powerful shooting skills provide a solid found... Creative dribbling coupled with powerful shooting skills provide a solid foundation for successful attacking soccer. Dribbling skills enable players to maintain control of the ball while running past opponents or when penetrating open space to create... more

Assigned the difficult task of protecting a goal 8 feet high and 24 feet wide ... Assigned the difficult task of protecting a goal 8 feet high and 24 feet wide the goalkeeper is the final obstacle opponents must pass in order to score a goal. Top-flight netminders combine a high degree of physical and mental toughness with the... more

In this informative DVD five-time Olympic Gold Medalist Tom Jager teaches a yo... In this informative DVD five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques training methods and drills designed to develop the... more

Legendary high school basketball coach Morgan Wootten and his son coach Joe Wo... Legendary high school basketball coach Morgan Wootten and his son coach Joe Wootten share their insights on building a dominating defense. The program covers numerous drills and concepts designed to improve individual and team defense and shut down... more

The Mixed Martial Arts have become increasing popular over the past few years.... The Mixed Martial Arts have become increasing popular over the past few years. Brazilian Jiu-Jitsu has become the foundation of competing in the MMA. In this unique program Master Marcus Vinicius Di Lucia demonstrates the skills you need to master to... more

In this DVD five-time Olympic Gold Medalist Tom Jager teaches a young swim tea... In this DVD five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills;... more

This comprehensive DVD features Coach Santiago Restrepo and the University of ... This comprehensive DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The first part of the DVD covers underhand passing. A wide variety of drills are shown to develop passing skills from every area of the court. In... more

This is Volume One of a comprehensive two-part swimming instructional program ... This is Volume One of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD Reese takes his team through a wide variety of progressive practice drills. Among the topics covered are: kicking drills butterfly... more

This is Volume Two of a comprehensive two-part swimming instructional program ... This is Volume Two of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD Reese takes his team through numerous unique and effective swimming drills. Among the topics covered are: breaststroke backstroke... more