Special Interest DVDs & Videos › Firm+aerobic+workout+abs+hip

PowerBurn 45 features three complete - and highly effective - fat burning rout... PowerBurn 45 features three complete - and highly effective - fat burning routines to help you build a slimmer trimmer body - guaranteed! Join our Master Instructors and discover a leaner you in 45 minutes or less! more

The Biggest Winner - How to Win by Losing: Maximize - Full Frontal (Abs Thighs... The Biggest Winner - How to Win by Losing: Maximize - Full Frontal (Abs Thighs Shoulders Triceps Chest Hips more

Details Coming Soon Details Coming Soon more

We all hurt sometimes whether from too much driving or flying overdoing a work... We all hurt sometimes whether from too much driving or flying overdoing a workout or just working at a desk. Yoga Emergency; the 12 Minute Workout DVD series is designed to ease your sore hips release tight shoulders and backs and stretch out your... more

It s time to rejuvenate slim down and feel great! With YOGAWORKS FIT ABS you w... It s time to rejuvenate slim down and feel great! With YOGAWORKS FIT ABS you will build a strong core in this fun demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice... more

If you want it all the Total Conditioning with Lynn Hahn DVD is for you! This ... If you want it all the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets... more

An ultimate circuit-style workout that will burn fat and increase muscle mass.... An ultimate circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio followed by 20 minutes of upper and lower body resistance for lean muscles and 10 minutes of sculpting and tightening the abs for a... more

Fitness guru Denise Austin knows intimately of what she speaks having complete... Fitness guru Denise Austin knows intimately of what she speaks having completed two pregnancies herself while remaining fit and firm. Here she adapts her program for expectant mothers of each trimester and fitness level demonstrating how to maintain... more

Fitness guru Denise Austin knows intimately of what she speaks having complete... Fitness guru Denise Austin knows intimately of what she speaks having completed two pregnancies herself while remaining fit and firm. Here she adapts her program for expectant mothers of each trimester and fitness level demonstrating how to maintain... more

0018713539687. New condition. DVD. Run time: 70 mins. Language: English. This ... 0018713539687. New condition. DVD. Run time: 70 mins. Language: English. This fitness program from the publishers of Shape Magazine leads viewers through a comprehensive workout designed to increase muscle tone and shape in the lower body - namely... more

Perfect complement to your current yoga dance or fitness practice. Highlights ... Perfect complement to your current yoga dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer -... more

Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. W... Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. We ve made it easy. Ten moves are all you need to dance this routine and we ll show you how. No matter what your age or fitness level you can have a great time while... more

Most people wish their abdominals were strong lean and toned. Most people wish... Most people wish their abdominals were strong lean and toned. Most people wish for their workout to be a relaxing and stress-free experience while still being fun! more

Count 21 days to a fat-blasting yoga-trimmed body with Denise Austin s three-p... Count 21 days to a fat-blasting yoga-trimmed body with Denise Austin s three-part fitness program especially for burning calories and trimming abs. 2003/color/60 min/NR/fullscreen. more

This DVD features two complete 45 minute workouts that will shock your muscles... This DVD features two complete 45 minute workouts that will shock your muscles into the best shape ever! Each workout includes: A warm up two body sculpting segments a cardio/fat burn segment an abdominal segment and a cool down. more

This complete workout and motivational system is designed by Jimmy Pena best-s... This complete workout and motivational system is designed by Jimmy Pena best-selling author and founder of PRAYFIT to tighten and sculpt your legs shoulders chest back arms and abs in just 33 minutes a day for 33 days. Jimmy leads you through a... more

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these ga... Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back knees hips and head including chronic migraine headaches. Includes four complete step-by-step exercise... more

America s favorite fitness expert Denise Austin gets kids in shape with an ene... America s favorite fitness expert Denise Austin gets kids in shape with an energetic workout that is fun for kids of all ages! Starring 12 kids and using elements of dance hip-hop sports drills yoga and stretching this workout is a perfect way to... more

Whether you want to focus on body-sculpting with Pilates fire up your muscles ... Whether you want to focus on body-sculpting with Pilates fire up your muscles with strength-training exercises get a stronger back sculpt beach-ready abs or relax and revive with yoga Home Workout has an exercise program to suit every goal and mood.... more

Experience the hottest new dance fitness sensation with Billy Blanks Jr.. and ... Experience the hottest new dance fitness sensation with Billy Blanks Jr.. and his wife Sharon take you through three complete dance routines showing you how to shake it and burn mega fat - Hip-Hop Country and Bollywood style. The Dance with Me... more