Self Help Books

A revised and updated edition of the longstanding guide that has helped thousa... A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger a nonprofit organization dedicated to helping people overcome... more

From the New York Times bestselling author of Audrey Style comes a charming gu... From the New York Times bestselling author of Audrey Style comes a charming guide to Audrey Hepburn?inspired living for the modern woman Audrey Hepburn epitomized grace and style not only in her appearance but in her very essence. Whether in fashion... more

Women know what they should do--eat healthy exercise more make smart decisions... Women know what they should do--eat healthy exercise more make smart decisions in their own best interest--but still often don t do it. Gallagher explores the reasons why and helps women to help themselves. more

Writing from a biblical perspective Carol Cornish helps readers to discover ho... Writing from a biblical perspective Carol Cornish helps readers to discover how God is working in the midst of the deep distress of losing a spouse. She provides the reader with direction in finding true and lasting comfort in Christ. Cornish who lost... more

Cyrulink has healed people and countries. (The Times London) Renowned French n... Cyrulink has healed people and countries. (The Times London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik s parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma... more

For more than ten years Fearless Living has been inspiring readers to take bac... For more than ten years Fearless Living has been inspiring readers to take back their lives and live the life their soul intended. As a survivor of personal trauma Rhonda Britten understands the challenge of mastering fears-whether it s a fear of... more

Is this the way love is supposed to feel? - Does the man you love assume the r... Is this the way love is supposed to feel? - Does the man you love assume the right to control how you live and behave? - Have you given up important activities or people to keep him happy? - Is he extremely jealous and possessive? - Does he switch from... more

The #1 New York Times bestselling advice guru Dr. Phil McGraw presents a pract... The #1 New York Times bestselling advice guru Dr. Phil McGraw presents a practical and inspiring guide to overcoming life s seven biggest crises. Sooner or later every adult faces a potentially devastating situation. Dealing with the stress of a... more

An elegantly packaged pocket-size guide to weathering life s storms As founder... An elegantly packaged pocket-size guide to weathering life s storms As founder and guilding teacher of the Community Meditation Center in New York Allan Lokos has an arsenal of tools for coping with stressful situations. --Rachel Lee Harris New York... more

A scientifically groundbreaking eloquent look at how we benefit--psychological... A scientifically groundbreaking eloquent look at how we benefit--psychologically physically and interpersonally--when we practice gratitude. Did you know that there is a crucial component of happiness that is often overlooked? Robert... more

Featured in Don t Sweat the Small Stuff: The Kristine Carlson Story starring H... Featured in Don t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear premiering on Lifetime Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen in... more

Learn how to manage stress and anxiety by retraining your brain with this book... Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books Frank Lawlis has brought... more

Featured in Don t Sweat the Small Stuff: The Kristine Carlson Story starring H... Featured in Don t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear premiering on Lifetime In this illuminating guide in his #1 bestselling series Richard Carlson reveals the crucial tools with which men can relieve stress and... more

Paperback. Pages: 240. 240 p. Over the last decade hundreds of scientific stud... Paperback. Pages: 240. 240 p. Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your... more

People recovering from codependency adult children of dysfunctional families a... People recovering from codependency adult children of dysfunctional families and those seeking healthier relationships will find welcome wisdom and inspiration in A Moment to Reflect. People recovering from codependency adult children of dysfunctional... more

We need good preaching--preaching that challenges us by God s Word and brings ... We need good preaching--preaching that challenges us by God s Word and brings the comfort that comes from God s promises. Yet many of us rely solely on others to preach to us and are not benefitting from the kind of preaching that should be most... more

Learn to take ownership of your success overcome self-doubt and banish the tho... Learn to take ownership of your success overcome self-doubt and banish the thought patterns that undermine your ability to feel--and act--as bright and capable as others already know you are with this award-winning book by Valerie Young. It s only... more

My Anxious Mind helps teens take control of their anxious feelings by providin... My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. more

The blockbuster phenomenon that charts an amazing journey of the mind while re... The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory Highly entertaining. --Adam Gopnik The New Yorker Funny curious erudite and full of useful details about ancient techniques of training... more

The classic guide to what makes people survivors now in a revised and updated ... The classic guide to what makes people survivors now in a revised and updated new edition. Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival Al Siebert gained valuable insight into the... more