Quiescence+exercises+relaxation+jeri+perchinski+new

Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health... Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing body awareness and relaxation. The book s techniques are based on the principles of craniosacral therapy a hands-on approach... more

Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old b... Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind nervous system and the... more

Those with a variety of arthritis and related conditions can benefit from this... Those with a variety of arthritis and related conditions can benefit from this video. This yoga based program includes breathing techniques stretches strengthening exercises an aerobic section and total body relaxation. This video has been created... more

9780241206546. New condition. Hard cover. Language: English. Learn how to harn... 9780241206546. New condition. Hard cover. Language: English. Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises meditation tips and relaxation techniques Practical... more

Whether you have five minutes or an hour to spend with your group you will fin... Whether you have five minutes or an hour to spend with your group you will find useful exercises in this book. Use them in silence or with quiet music either indoors or outdoors in nature. Write or project the instructions onto the classroom board... more

The yoga exercises in the book are based on Hatha yoga for exercise and relaxa... The yoga exercises in the book are based on Hatha yoga for exercise and relaxation and Kalari yoga for preparing the mind and body for meditation. The physical mental health and Ayurvedic benefits of each asana (yoga posture) are clearly explained.... more

A clearly illustrated guide to the best exercises for suppling the horse s bod... A clearly illustrated guide to the best exercises for suppling the horse s body and relaxing the horse s mind. The goal of a relaxed and willing horse crosses disciplines. Whether striving toward competitive goals in the show ring working long hours... more

Many of us struggle to get a good night s sleep or lose weight. However it doe... Many of us struggle to get a good night s sleep or lose weight. However it does not have to be this way. While there are wide assortments of diets exercises and sleeping supplements there is something that they all have in common. Their... more

Is this the right book for me? This new and updated edition of Teach Yourself ... Is this the right book for me? This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation breathing and even basic meditation. It is accompanied by a fully updated version of... more

Qi Gong is a Chinese method of exercise that translates as Energy Work . It in... Qi Gong is a Chinese method of exercise that translates as Energy Work . It involves standing postures gentle movements and relaxation and promotes general health with a heightened sense of well-being amongst many other benefits. Both the theory and... more

Promote relaxation and keep your brain young with this 99 Crazy Mazes puzzle b... Promote relaxation and keep your brain young with this 99 Crazy Mazes puzzle book for adults. Puzzle books also improve critical thinking and exercise your mind according to science. Did you know that middle-aged people (or older) who solve word... more

Children have to deal with all kinds of stimuli and are increasingly suffering... Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation concentration and regulating emotions so they can stay balanced. It is a proven and successful method... more

Packed with more than 50 Mandala images ranging from easy to more advanced inc... Packed with more than 50 Mandala images ranging from easy to more advanced including some animal Mandala this coloring book will appeal to all ages.Coloring a Mandala is meant to be an exercise in relaxation and meditation - perfect for individuals... more

Easy on Your Eyes engaging for your brain! Do you want to have a clear and tra... Easy on Your Eyes engaging for your brain! Do you want to have a clear and trained mind even if you are already no longer very young? Sudoku is a valuable exercise a combination of relaxation and mental training that significantly improves the mind... more

Explaining how to practice mindfulness this book uses illustrated step-by-step... Explaining how to practice mindfulness this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning breathing concentration-building and relaxation. It aims particularly to help readers who might use... more

CONDITION – USED: Books sold are in GOOD or better condition. Good Condit... CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting /... more

From one of the twentieth century s greatest spiritual teachers comes a volume... From one of the twentieth century s greatest spiritual teachers comes a volume of natural therapies in Pharmacy for the Soul: A Comprehensive Collection of Meditations Relaxation and Awareness Exercises and Other Practices for Physical and Emotional... more

Coloring mandalas helps to focus attention therefore they are an excellent exe... Coloring mandalas helps to focus attention therefore they are an excellent exercise to calm the feeling of stress and clear our mind. Some of the benefits of mandalas are as follows: They facilitate balance.They bring peace and... more

This definitive book written by a clinical psychotherapist offers techniques a... This definitive book written by a clinical psychotherapist offers techniques advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when... more

9780312320768. Pre-Owned: Good condition. Trade paperback. Language: English. ... 9780312320768. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 176. Trade paperback (US). Glued binding. 176 p. Organized in a user-friendly format addressing issues such as relieving stress and physical tension building... more