Powerlifting+great+sports+fitness+book

TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with ... TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. (2000) Running time: 52 minutes. more

12 moves in 12 minutes do the Daily Dozen and melt the inches away! Choose fro... 12 moves in 12 minutes do the Daily Dozen and melt the inches away! Choose from 5 complete Cardio Toning and Yoga workouts! more

Dance fitness expert Leah Sarago uses elements of dance to create five workout... Dance fitness expert Leah Sarago uses elements of dance to create five workout segments. more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

This DVD includes 10 minute dance workouts to shape your body. Included are Si... This DVD includes 10 minute dance workouts to shape your body. Included are Simple Slimmer Calorie Meltdown Fat Burning Party Butt & Thigh Blaster and Ab Attack. Jennifer Galardi is featured. more

This unique workout includes standard mat exercises and apparatus mat exercise... This unique workout includes standard mat exercises and apparatus mat exercises which are usually done in a Pilates studio on a reformer. This high-end production was filmed on a beautiful location overlooking the Pacific Ocean giving a spa-like... more

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MA... Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body all three toning workouts combine today s most effective exercise methods to quickly firm your upper body... more

We have the solution for you-the 10 Minute Solution! Everyone can find at leas... We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity... more

Rex Ryan son of coaching legend Buddy Ryan and head coach of the resurgent New... Rex Ryan son of coaching legend Buddy Ryan and head coach of the resurgent New York Jets shares his insights and strategies to putting your life on the winning track. more

These 10 minute workouts shape up your abs. Included are Belly Blaster Latin F... These 10 minute workouts shape up your abs. Included are Belly Blaster Latin Flavor Waist Sizzler Attitude & Energy Fat Burning Beat and Dancer s Silhouette. more

Lose Pounds and Inche-Fast! From your belly hips thighs and more. Original Lan... Lose Pounds and Inche-Fast! From your belly hips thighs and more. Original Language: English. more

The 1986 Masters Tournament at Augusta National was the last of Jack Nicklaus ... The 1986 Masters Tournament at Augusta National was the last of Jack Nicklaus record 18 majors. At the age of 46 it was arguably the most improbable of those titles and certainly one of the most compelling dramas in the history of sport. Through... more

Rated/Unrated Versions. Rated/Unrated Versions. more

We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts... We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts each one specially designed to whittle your body into 5 separate workouts or mix... more

Off the inches and we ve made it easy. Just 10 moves are all you need to dance... Off the inches and we ve made it easy. Just 10 moves are all you need to dance this sizzling routine and we ll show you how! No matter what your age or fitness level you can have a great time while dancing your way into great shape! You ll want to... more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

This unrated DVD features Ken Shamrock and Oleg Tartarov. This unrated DVD features Ken Shamrock and Oleg Tartarov. more

Seasoned fitness instructor Denise Austin offers seven differant Pilates worko... Seasoned fitness instructor Denise Austin offers seven differant Pilates workouts each of which targets a differant trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips thighs abs and buns. Filmed on... more

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two... Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise s favorite body-burning workouts on one DVD! more