Powerlifting+great+sports+fitness+book

Using non-impact resistance training and aerobic movement the portable Resista... Using non-impact resistance training and aerobic movement the portable Resistance Cord Workout unites stretching strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa... more

BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne... BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective abdominal toning - and more! The BalanceBall allows you to challenge you abs using highly effective moves that... more

IntenSati is a high energy cardio workout that is dymamic yet easy to follow. ... IntenSati is a high energy cardio workout that is dymamic yet easy to follow. This unique program combines: material arts exercise yoga and spoken meditation to help you get into amazing shape and tap into your inner potentional. This powerful blend... more

Fun and effective moves to sculpt and tone your entire body in just 30 minutes... Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten... more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

Target the muscles in your lower body and you can dramatically reshape your ph... Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga you ll also do so much more. The flowing rhythm of this routine it s stunning setting atop Mauis Haleakala volcano and Suzanne Deasons... more

Achieve the results you want in less time Debbie s don t do more - get more ph... Achieve the results you want in less time Debbie s don t do more - get more philosophy and training method are incorporated into every phase of this unique comprehensive program and it really works. more