Postnatal+excercise+program+vhs+booklet+new

From more powerful strokes to quicker turns propel yourself to improved times ... From more powerful strokes to quicker turns propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength endurance and flexibility exercises to each... more

Take your upper-body workout to the next level with Stronger Arms & Upper Body... Take your upper-body workout to the next level with Stronger Arms & Upper Body . Muscle & Fitness magazine s Joe Wuebben and Jim Stoppani PhD team up to provide the most effective exercises and programs for increasing strength definition power and... more