Other Fitness Equipment › The FIRM

Lightweight and compact for easy storage in a closet or in a suitcase you ll b... Lightweight and compact for easy storage in a closet or in a suitcase you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body.... more

Introducing The FIRM Zip Trainer System an innovative at-home DVD fitness prog... Introducing The FIRM Zip Trainer System an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio... more

Body Sculpting Basics is a total-body workout designed by Founder of The Firm ... Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights & aerobics were combined in one program.... more

EXPRESS ABS: With Express Abs you ll improve your core strength balance and po... EXPRESS ABS: With Express Abs you ll improve your core strength balance and posture in a focused workout-out with cutting edge abdominal and lower back exercises. In this innovative new workout you ll use the Wave (NOT INCLUDED) in a fun new way to... more

After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 c... After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13 12 & 12 minutes). Each has body-specific cardio before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise... more

Simple versatile and fun to use the Firm Core Stability Ball is designed to ch... Simple versatile and fun to use the Firm Core Stability Ball is designed to challenge your balance stability and flexibility through various low-impact exercises and movements more

The FIRM Resistance Cord gives every workout sculpting and toning power. The K... The FIRM Resistance Cord gives every workout sculpting and toning power. The Kit includes a resistance cord and an easy-to-follow fat-burning 30-minute workout you can do anywhere. Heavy (Purple). more