Other Fitness Equipment › Pilates+intermediate+mat+workout+dvd+gaiam

GET ALL 4 DOUBLE LOOP SERIES WORKOUTSWelcome to the DOUBLE LOOP SERIES 4 worko... GET ALL 4 DOUBLE LOOP SERIES WORKOUTSWelcome to the DOUBLE LOOP SERIES 4 workouts that will burn out all those trouble spots! Using 2 resistance loops you will feel the fire as you perform all your favorite standing and mat exercises. Double the... more

Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: I... Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: mat chair light hand weights resistance band for one workoutTotal Running Time: 100 MinutesManufacture Year: August 2016Region: 0 (Worldwide... more

GET ALL FUNCTIONAL TRAINING SERIES WORKOUTSWelcome to the Functional Training ... GET ALL FUNCTIONAL TRAINING SERIES WORKOUTSWelcome to the Functional Training Series a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to... more

Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: I... Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: Intermediate Advanced /AdvancedEquipment Needed: light hand weightsTotal Running Time: 160 MinutesManufacture Year: May 2018Region: 0 (Worldwide REGION FREE Suitable for... more

GET ALL 4 GARDEN SERIES WORKOUTSWelcome to the GARDEN SERIES. These workouts a... GET ALL 4 GARDEN SERIES WORKOUTSWelcome to the GARDEN SERIES. These workouts are designed to lengthen and strengthen the muscles all at the same time so you will create a longer leaner physique. These are Pilates fusion style workouts all done on... more

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

This lower body and cardio workout will utilize strength exercises and blasts ... This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard... more

IntenSati is a high energy cardio workout that is dymamic yet easy to follow. ... IntenSati is a high energy cardio workout that is dymamic yet easy to follow. This unique program combines: material arts exercise yoga and spoken meditation to help you get into amazing shape and tap into your inner potentional. This powerful blend... more

Rock Solid Buns is a comprehensive lower body workout that will lengthen and s... Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt hips and thighs in just 30... more

Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: I... Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat and ankle weightsTotal Running Time: 134 MinutesManufacture Year: 2016Region: 0 (Worldwide REGION FREE Suitable for ALL DVD players)GET... more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

GET ALL 6 BODY BLAST WORKOUTSThe Body Blast Series is 6 target specific workou... GET ALL 6 BODY BLAST WORKOUTSThe Body Blast Series is 6 target specific workouts that you can do individually or mix and match for extra challenge. They are a combination of Pilates and barre exercises to build lean muscle and help you shed unwanted... more

Welcome to my LOOP EXTREME series. A set of workouts that use the resistance l... Welcome to my LOOP EXTREME series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts... more

Instructor s name: Linda StejskalType of Workout: Total BodyFitness Level: Beg... Instructor s name: Linda StejskalType of Workout: Total BodyFitness Level: Beginner IntermediateEquipment Needed: mat chair and various weightsTotal Running Time: 114 MinutesManufacture Year: July 2020Region: 0 (Worldwide REGION FREE Suitable for... more

Excellent medium paced workout for beginners-intermediate levels for an all ov... Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session. more

Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bo... Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bodyworkout that Cathe has designed to be done on a 6 or 8 inch step. If you re looking for a workout that is joint friendly but still challenging then this workout is for... more

Instructor s name: Linda Wooldridge Type of Workout: Total Body Fitness Level:... Instructor s name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat and light hand weights Total Running Time: 122 Minutes Manufacture Year: 2015 Region: 0 (Worldwide REGION FREE Suitable for ALL DVD... more

The Stretch and Stamina DVD workout from the experts at Pilates Sports Center ... The Stretch and Stamina DVD workout from the experts at Pilates Sports Center is designed to bring more stretching to your workout routine while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow and... more

Contains the following workouts:Upper/Lower Body Weights (30 min): After a qui... Contains the following workouts:Upper/Lower Body Weights (30 min): After a quick cardio warm-up train and strengthen your entire body using dumbbells a chair and a mat (or towel). Start with your lower body preforming variations of squats lunges and... more

Everyone can benefit from the effects of yoga. Denise s latest release include... Everyone can benefit from the effects of yoga. Denise s latest release includes yoga and Pilates workouts. 2001/color/52 min/NR/fullscreen. more