Other Fitness Equipment › Firm+express+cardio+dvd

This jump rope helps increase the range of motion and improve cardio with cont... This jump rope helps increase the range of motion and improve cardio with continued use and is a favorite to trainers and clients alike. The lightweight tool is 9 ft long and light and flexible to fit into the smallest exercise bags. The tool... more

Lightweight and compact for easy storage in a closet or in a suitcase you ll b... Lightweight and compact for easy storage in a closet or in a suitcase you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body.... more

Introducing The FIRM Zip Trainer System an innovative at-home DVD fitness prog... Introducing The FIRM Zip Trainer System an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio... more

For big movements and compact storage. The JumpSport 370 Fitness Trampoline gi... For big movements and compact storage. The JumpSport 370 Fitness Trampoline gives you the freedom to move delivers efficient cardio workouts and boosts your fitness level and energy. JumpSport Fitness Trampolines deliver the smoothest deepest and... more

Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a ... Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a warm-up standing that include squats lunges hamstring lifts and floor exercisses using pelvic tilts and leg lifts for fantastic results. more

Cardio Core Circuit 51 minutes is broken into five fitness rounds and is very ... Cardio Core Circuit 51 minutes is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it s six cardio bursts per round). After each of these cardio... more

Filmed in a picturesque garden overlooking the Pacific Ocean these two dynamic... Filmed in a picturesque garden overlooking the Pacific Ocean these two dynamic programs are designed to improve cardio conditioning build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several... more

This program is an interval workout that alternates athletic moves with cardio... This program is an interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Boot Camp/athletic version followed by a Boogie/dance version.... more

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

This lower body and cardio workout will utilize strength exercises and blasts ... This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard... more

IntenSati is a high energy cardio workout that is dymamic yet easy to follow. ... IntenSati is a high energy cardio workout that is dymamic yet easy to follow. This unique program combines: material arts exercise yoga and spoken meditation to help you get into amazing shape and tap into your inner potentional. This powerful blend... more

Rock Solid Buns is a comprehensive lower body workout that will lengthen and s... Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt hips and thighs in just 30... more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Watch those fatty areas burn away with this specially designed Denise Austin p... Watch those fatty areas burn away with this specially designed Denise Austin program that combines physical conditioning movements with sports training to firm and sculpt the body. 2002/color/49 min/NR/fullscreen. more

QUICK FIT contains the perfect mix of fast workouts to help you lose weight an... QUICK FIT contains the perfect mix of fast workouts to help you lose weight and stay healthy for life. With 30 five-minute workouts blasts you can do exactly what you want for as long as you want. Featuring 10 blasts each of cardio strength and... more

PHA by design is comprised of alternating upper and lower body exercises which... PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern but with an additional increase in cardio factor throughout the routine.... more

Excellent medium paced workout for beginners-intermediate levels for an all ov... Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session. more

This workout is like no other. It s efficient incredibly effective and targets... This workout is like no other. It s efficient incredibly effective and targets the entire body using resistance tubes the figure 8 tube and stretch band. Kathy Smith leads you through three exercise routines targeted to firm various parts of your... more

If you love country and are familiar with line dancing this is the program for... If you love country and are familiar with line dancing this is the program for you. Thhis program of exercises shows you how to firm and tone hips thighs and buttocks using the latest country line-dance steps. more

Contains the following workouts:Upper/Lower Body Weights (30 min): After a qui... Contains the following workouts:Upper/Lower Body Weights (30 min): After a quick cardio warm-up train and strengthen your entire body using dumbbells a chair and a mat (or towel). Start with your lower body preforming variations of squats lunges and... more