Other Fitness Equipment › Firm+express+cardio+dvd+like

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound... more

Fun and effective moves to sculpt and tone your entire body in just 30 minutes... Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten... more

Cardio Core Circuit 51 minutes is broken into five fitness rounds and is very ... Cardio Core Circuit 51 minutes is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it s six cardio bursts per round). After each of these cardio... more

EXPRESS ABS: With Express Abs you ll improve your core strength balance and po... EXPRESS ABS: With Express Abs you ll improve your core strength balance and posture in a focused workout-out with cutting edge abdominal and lower back exercises. In this innovative new workout you ll use the Wave (NOT INCLUDED) in a fun new way to... more

Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan!... Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan!Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching twisting and sweating away calories while continuing to... more

After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 c... After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13 12 & 12 minutes). Each has body-specific cardio before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise... more

Lightweight and compact for easy storage in a closet or in a suitcase you ll b... Lightweight and compact for easy storage in a closet or in a suitcase you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body.... more

Want Slim Series results but don t have time to do the workouts every day? Now... Want Slim Series results but don t have time to do the workouts every day? Now you do! Get into the Express lane!The Slim Series Express workouts deliver body-shaping results faster than ever before! Debbie designed these routines to burn maximum... more

CardioBOUNCE is a 55 minute safe fun and energetic class that uses a rebounder... CardioBOUNCE is a 55 minute safe fun and energetic class that uses a rebounder (looks like a mini trampoline). This rebounder allows you the benefits of high impact cardio without any impact at all making it easy on the knees ankles and lower back.... more

Grab your sneakers & a bottle of water and join me for 2 of my most fun workou... Grab your sneakers & a bottle of water and join me for 2 of my most fun workouts yet. Walking Express & Stronger Walk. We will walk and talk enjoying the beautiful background views as we burn calories & get stronger together. No need for a... more

GET ALL 4 CARDIO SCULPT FUSION WORKOUTSWelcome to the CARDIO SCULPT FUSION SER... GET ALL 4 CARDIO SCULPT FUSION WORKOUTSWelcome to the CARDIO SCULPT FUSION SERIES. This is a fun set of workouts with some pure cardio a cardio and heavier weights combo and 2 lighter weight and body weight workouts! These are high energy easy to... more

Cardio Barre: Ultimate Advanced DVD (DVD) Fitness videos help you stay on top ... Cardio Barre: Ultimate Advanced DVD (DVD) Fitness videos help you stay on top of your exercise plan. Helps you stay motivated. Educates & informs about latest fitness tips. Fitness videos offer visual guidance. more

Body Sculpting Basics is a total-body workout designed by Founder of The Firm ... Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights & aerobics were combined in one program.... more

Cardio Leg Blast is super charged with both cardio and strength exercises that... Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and... more

Strong Stride Cardio Strength is a high intensity interval workout that will g... Strong Stride Cardio Strength is a high intensity interval workout that will give you a great workout in a short amount of time. Whether you are a runner looking to get stronger and improve your times or you just like challenging yourself with a... more

Hold on to your sweat towel - you re about to meet you match! Whether you like... Hold on to your sweat towel - you re about to meet you match! Whether you like it straight and strong or funky you ll find a challenge to fit your style here. Tim Culwell s newest workout for seasoned exercisers has hot new choreography variety... more

Kelly Coffey-Meyer s 30 Minutes to Fitness Cardio Sculpt Overload is an interv... Kelly Coffey-Meyer s 30 Minutes to Fitness Cardio Sculpt Overload is an interval workout which is designed to burn fat increase muscle definition and improve your overall fitness level. The four different workout principals include low impact cardio... more

0018713544308. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0018713544308. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. Fitness expert Lizbeth Garcia leads this Pilates based workout designed to tone the abs hips butt and thighs all using intense calorie-burning techniques that offer... more

FuseDance Cardio Melt is an exhilarating high energy low impact workout incorp... FuseDance Cardio Melt is an exhilarating high energy low impact workout incorporating a fluid fusion of dance styles from salsa jazz funk and ballet mixed with athletic fitness moves that are easy to master and gentle on the joints.Your heart will... more

Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workou... Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories while shocking your muscles. Each round consists of four parts: a) cardio b) cardio/legs c)... more