Other Fitness Equipment › The FIRM › Firm+cardio+sculpt+video+tape

Lightweight and compact for easy storage in a closet or in a suitcase you ll b... Lightweight and compact for easy storage in a closet or in a suitcase you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body.... more

Simple versatile and fun to use the Firm Core Stability Ball is designed to ch... Simple versatile and fun to use the Firm Core Stability Ball is designed to challenge your balance stability and flexibility through various low-impact exercises and movements more

After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 c... After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13 12 & 12 minutes). Each has body-specific cardio before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise... more

Introducing The FIRM Zip Trainer System an innovative at-home DVD fitness prog... Introducing The FIRM Zip Trainer System an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio... more