Other Fitness Equipment › The FIRM › Firm+ab+sculpt+vhs

Simple versatile and fun to use the Firm Core Stability Ball is designed to ch... Simple versatile and fun to use the Firm Core Stability Ball is designed to challenge your balance stability and flexibility through various low-impact exercises and movements more

EXPRESS ABS: With Express Abs you ll improve your core strength balance and po... EXPRESS ABS: With Express Abs you ll improve your core strength balance and posture in a focused workout-out with cutting edge abdominal and lower back exercises. In this innovative new workout you ll use the Wave (NOT INCLUDED) in a fun new way to... more

After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 c... After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13 12 & 12 minutes). Each has body-specific cardio before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise... more

Lightweight and compact for easy storage in a closet or in a suitcase you ll b... Lightweight and compact for easy storage in a closet or in a suitcase you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body.... more