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GET ALL 4 DOUBLE LOOP SERIES WORKOUTSWelcome to the DOUBLE LOOP SERIES 4 worko... GET ALL 4 DOUBLE LOOP SERIES WORKOUTSWelcome to the DOUBLE LOOP SERIES 4 workouts that will burn out all those trouble spots! Using 2 resistance loops you will feel the fire as you perform all your favorite standing and mat exercises. Double the... more

Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a ... Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a warm-up standing that include squats lunges hamstring lifts and floor exercisses using pelvic tilts and leg lifts for fantastic results. more

The Stretch and Stamina DVD workout from the experts at Pilates Sports Center ... The Stretch and Stamina DVD workout from the experts at Pilates Sports Center is designed to bring more stretching to your workout routine while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow and... more

Welcome to the BOUNCE TOTAL BODY Series a fun series of 4 workouts that will g... Welcome to the BOUNCE TOTAL BODY Series a fun series of 4 workouts that will get your heart rate high and your muscles burning. Each one of these workouts will incorporate cardio intervals and toning segments with a Pilates resistance band work... more

This video instructs how to use your abs to get a stronger core and a more def... This video instructs how to use your abs to get a stronger core and a more defined waistline. Work the levels (beginner intermediate and advanced) in 2 week sessions and see definite results for awesome abs! more

GET ALL 4 MIX AND MATCH ABS WORKOUTS Welcome to the Mix and Match Abs Series. ... GET ALL 4 MIX AND MATCH ABS WORKOUTS Welcome to the Mix and Match Abs Series. These workouts use various intervals to challenge your entire core including your abs hips back and glutes. Using equipment such as a resistance band and a pilates ball... more

The 3 routines in this video concentrate on every area of your arms to look ve... The 3 routines in this video concentrate on every area of your arms to look very toned not bulky in a short period of time. more

GET ALL 4 OVERLOAD TRAINING SERIES WORKOUTSWelcome to the Overload Training Se... GET ALL 4 OVERLOAD TRAINING SERIES WORKOUTSWelcome to the Overload Training Series a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some... more

Beginner-intermediate solid weight training routine that hits all muscle group... Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength. more

Long and Lean Pilates (DVD)Fitness videos help you stay on top of your exercis... Long and Lean Pilates (DVD)Fitness videos help you stay on top of your exercise plan.Helps you stay motivated.Educates & informs about latest fitness tips.Fitness videos more

You diet. You sweat and do thousands of abdominal crunches but never seem to g... You diet. You sweat and do thousands of abdominal crunches but never seem to get those flat sexy abs you ve desperately wanted all your life! That s about to change by learning more about the Crunchless ABs Absolute System developed by acclaimed... more

0012236181422. Pre-Owned: Good condition. DVD. Run time: 81 mins. Enjoy a work... 0012236181422. Pre-Owned: Good condition. DVD. Run time: 81 mins. Enjoy a workout that combines the flexibility and stress-relieving components of pilates with the spot-focusing intensity of aerobics through this special exercise video hosted by... more

0013131424393. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0013131424393. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. The muscle-toning and body-slimming benefits of a Pilates workout combine with the balance strength and flexibility benefits of a yoga routine as fitness expert... more

0018713539694. Pre-Owned: Good condition. DVD. Run time: 62 mins. Language: En... 0018713539694. Pre-Owned: Good condition. DVD. Run time: 62 mins. Language: English. This circuit-style full body workout mixes the benefits of cardio with the sculpting effects of Pilates designed to tone and shape the ab muscles with maximum... more

0013131462791. Pre-Owned: Good condition. DVD. Run time: 35 mins. Language: En... 0013131462791. Pre-Owned: Good condition. DVD. Run time: 35 mins. Language: English. Take control of your exercise routine with a workout that allows viewers to create their ideal fitness routine by choosing from multiple levels within a single... more

0013131256093. Pre-Owned: Good condition. DVD. Run time: 31 mins. Language: En... 0013131256093. Pre-Owned: Good condition. DVD. Run time: 31 mins. Language: English. Fitness expert and veteran Pilates instructor Michelle Dozois demonstrates a home exercise program with can help users burn calories and tone muscles in this video.... more

With a minimal time commitment any woman can sculpt away her body trouble spot... With a minimal time commitment any woman can sculpt away her body trouble spots There isn t a woman on the planet who doesn t dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in... more

Going well beyond old fashioned crunches and sit-ups the abdominal exercises i... Going well beyond old fashioned crunches and sit-ups the abdominal exercises in this book have been carefully selected from yoga Pilates and other fitness modalities because they get results and are fun to do! Readers will find a great variety of... more